Georgia Saler, RDN - Vitality Nutrition and Wellness

Easy Tomato Sauce

by Georgia Saler, RDN | Apr 20, 2022 | Dressings and Sauces, Recipes

Easy Tomato Sauce Blender 1 cup tomatoes1 red pepper1/4 cup sun dried tomatoes (optional)1 cup fresh basil (or 1 tsp dried basil)1 TBSP olive oilSea Salt to tasteDried Oregano to taste (1 tsp) Blend in a high-speed blender until smooth. Main CourseAmerican,...

Pesto by Georgia

by Georgia Saler, RDN | Apr 20, 2022 | Recipes, Dressings and Sauces, Entrees, Side Dishes

Pesto by Georgia "I am refreshed."Basil is rich in antioxidants and anti inflammatory properties. The nuts are a healthy source of fat and rich source of omega 3 fatty acids. Makes about 1/2 cup. Food Processormeasuring cupmeasuring spoonsSpatula 2-3 cloves...

Thai Peanut Sauce

by Georgia Saler, RDN | Apr 20, 2022 | Side Dishes, Dressings and Sauces, Recipes

Thai Peanut Sauce BlenderLarge mixing bowl 1/2 Cup Peanut Butter or Almond Butter1 TBSP Grated Fresh Ginger1 1/2 TBSP Lime or Lemon Juice2 TBSP sweetener (dates or raisins)2 cloves Garlic1 1/2 TBSP Sea Salt (or 1 1/2 TBSP Tamari)1 tsp serrano pepper, diced...

Asian Sauce

by Georgia Saler, RDN | Apr 20, 2022 | Side Dishes, Dressings and Sauces, Recipes

Asian Sauce I like using a Vitamix blender! Vitamix blendermeasuring spoonsMeasuring Cups 1/2 Cup Olive oil (or Udos or flax oil) ((optional to ass 2 tsp toasted sesame oil))2/3 Cup Orange Juice3 TBSP White miso2 TBSP Tamari2 inches Fresh Ginger2 cloves Garlic1/2 TBSP...

Egg Breakfast Muffins

by Georgia Saler, RDN | Mar 8, 2022 | Breakfast

Egg Breakfast Muffins These are great to make ahead of time and to reheat in the microwave. Mixing BowlMixing Pan 1/2 Red bell pepper (diced)1 1/2 Scallions (diced)2 Cherry Tomatoes (sliced)3 Eggs (beaten)1/4 tsp Salt1/2 cup Spinach (chopped)2 TBSP Feta Cheese2 TBSP...

Easy Tomato Sauce

Pesto by Georgia

Thai Peanut Sauce

Asian Sauce

Egg Breakfast Muffins

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