Baked Feta Pasta (Vegan)

Baked Feta Pasta (Vegan)

Baked Feta Pasta (Vegan) 1 package extra-firm tofu( 12oz)1/2 cup cashews, soaked overnight or boiled for 30 min.2 tbsp. apple cider vinegar1 tsp. garlic powder1 tsp. sea salt1 tbsp. nutritional yeast2 1/2 cups cherry tomatoes2 tbsp extra virgin olive oil2 cups penne,...

read more
Thai Red Curry

Thai Red Curry

Thai Red Curry 1 cup broccoli (chopped into small pieces)1 cup green beans (cut beans into 1 inch pieces)1 red pepper (sliced into thin strips)1 green pepper (sliced into thin strips)1 zucchini (sliced)1 can bamboo shoots1 onion (thinly sliced in 1 inch pieces)1 can...

read more
Choco I Love you Mousse

Choco I Love you Mousse

Choco I Love you Mousse 1 avocado, ripe3 tablespoons unsweetened cocoa powder1.5 tablespoons maple syrup 5 tablespoons non-dairy milk (we like to use oat milk or coconut milk) Dash of sea salt Cut the avocado and scoop out the pit. Cut into pieces, and put in...

read more
Heart Healthy Spiced Oats

Heart Healthy Spiced Oats

These oats were inspired by a cold snowy evening. When you wake up, you have a home filled with a delicious heart warming breakfast. In addition to this breakfast being hearty and comforting it is filled with fiber, slow carbs, and spices that are anti-inflammatory...

read more
Not your Typical Veggie Soup

Not your Typical Veggie Soup

This was inspired by a cold Friday morning when I was going to spend time with my granddaughter on the 5th day of a detox. I love the creativity that comes when I am cleansing my body. My home smelled divine! Do you know that feeling you get when good food is cooking?...

read more

Oatmeal Chocolate Chip Cookies

Oatmeal Chocolate Chip Cookies Gluten-free, no refined sugar, no butter, or eggs 12 Medjool dates, chopped1 1/4 cup organic rolled oats (blended into flour)1/4 cup flax meal (ground flaxseeds)1 tsp maple syrup2 tsp baking powder (without aluminum)1 1/2 tsp vanilla...

read more

Vitality Wellness is the leading integrative wellness center for women to lose weight, regain confidence and have the health you desire.

Try Our Favorite Recipes

Breakfast

Dessert

Entrees

Side Dishes

Soups and Salads