BBQ Marinade for Grilled Meats and Vegetables

BBQ Marinade for Grilled Meats and Vegetables

BBQ Marinade for Grilled Meats and Vegetables Burning vegetables can form carcinogens. To avoid this put vegetables on the grill over indirect heat.A study from Journal of Food Chemistry found that grape seed and rosemary extract inhibit the formation of hetercyclic...

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Pesto by Georgia

Pesto by Georgia

Pesto by Georgia "I am refreshed."Basil is rich in antioxidants and anti inflammatory properties. The nuts are a healthy source of fat and rich source of omega 3 fatty acids. Makes about 1/2 cup. Food Processormeasuring cupmeasuring spoonsSpatula 2-3 cloves...

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Shitake Dashi

Shitake Dashi

Shitake Dashi Large Stock PotStirring SpoonMeasuring cups & spoonsStrainer 2 cups dried shitakes1/4 cup tamari2 ounces kombu seaweed4 quarts water Combine the shitakes, tamari, kombu and water in a large stockpot over hight heat. Bring to a boil. Lower heat to...

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Soba Bowl with Shitake Dashi and Greens

Soba Bowl with Shitake Dashi and Greens

Soba Bowl with Shitake Dashi Greens Measuring Cupsmeasuring spoonsLarge Stock PotLarge PanKnifeLadleScissors 1 pound of greens, stems removed and large leaves chopped (try brocccoli and kale together)4 bundles of dried soba or udon noodles4 tsp toasted sesame oil2...

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Fresh Pomodoro Sauce

Fresh Pomodoro Sauce

Fresh Pomodoro Sauce This is a quick recipe make sure to prep your veggie noodles (or pasta) before starting the sauce. Fresh homegrown tomatoes make this recipe pop with flavor. Take advantage of summers bounty and harvest your tomatoes or shop at local farm stands...

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Summer Salad

Summer Salad

Summer Salad "I Relax and Let Life Flow Through Me with Ease." Sharp KnifeCutting boardLarge mixing bowlMeasuring Cup & Spoons Dressing Ingredients6 TBSP Balsamic Vinegar4 TBSP Olive Oil2 small garlic cloves (crushed)2 TSP HoneySea salt to tasteSalad...

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