Fresh Pomodoro Sauce

Fresh Pomodoro Sauce

Fresh Pomodoro Sauce This is a quick recipe make sure to prep your veggie noodles (or pasta) before starting the sauce. Fresh homegrown tomatoes make this recipe pop with flavor. Take advantage of summers bounty and harvest your tomatoes or shop at local farm stands...

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Summer Salad

Summer Salad

Summer Salad "I Relax and Let Life Flow Through Me with Ease." Sharp KnifeCutting boardLarge mixing bowlMeasuring Cup & Spoons Dressing Ingredients6 TBSP Balsamic Vinegar4 TBSP Olive Oil2 small garlic cloves (crushed)2 TSP HoneySea salt to tasteSalad...

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BBQ Marinade for Grilled Meats and Vegetables

BBQ Marinade for Grilled Meats and Vegetables

BBQ Marinade for Grilled Meats and Vegetables Burning vegetables can form carcinogens. To avoid this put vegetables on the grill over indirect heat.A study from Journal of Food Chemistry found that grape seed and rosemary extract inhibit the formation of hetercyclic...

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Pesto by Georgia

Pesto by Georgia

Pesto by Georgia "I am refreshed."Basil is rich in antioxidants and anti inflammatory properties. The nuts are a healthy source of fat and rich source of omega 3 fatty acids. Makes about 1/2 cup. Food Processormeasuring cupmeasuring spoonsSpatula 2-3 cloves...

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Thai Red Curry

Thai Red Curry

Thai Red Curry 1 cup broccoli (chopped into small pieces)1 cup green beans (cut beans into 1 inch pieces)1 red pepper (sliced into thin strips)1 green pepper (sliced into thin strips)1 zucchini (sliced)1 can bamboo shoots1 onion (thinly sliced in 1 inch pieces)1 can...

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Baked Feta Pasta (Vegan)

Baked Feta Pasta (Vegan)

Baked Feta Pasta (Vegan) 1 package extra-firm tofu( 12oz)1/2 cup cashews, soaked overnight or boiled for 30 min.2 tbsp. apple cider vinegar1 tsp. garlic powder1 tsp. sea salt1 tbsp. nutritional yeast2 1/2 cups cherry tomatoes2 tbsp extra virgin olive oil2 cups penne,...

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