by Georgia Saler, RDN | Feb 24, 2022 | Breakfast, Desserts, Recipes
Fig Chia Pudding Mixing BowlMeasuring Cupsmeasuring spoons 6 TBSP Whole Chia1 cup cup coconut milk1/4 tsp vanilla extract1/2 cup yogurt4 figs (dried or fresh) In a small bowl combine the chia seeds, milk, and vanilla extract. Stir well, cover with a lid and soak in...
by Georgia Saler, RDN | Feb 24, 2022 | Recipes, Entrees
Shitake Dashi Large Stock PotStirring SpoonMeasuring cups & spoonsStrainer 2 cups dried shitakes1/4 cup tamari2 ounces kombu seaweed4 quarts water Combine the shitakes, tamari, kombu and water in a large stockpot over hight heat. Bring to a boil. Lower heat to...
by Georgia Saler, RDN | Feb 24, 2022 | Recipes, Entrees
Soba Bowl with Shitake Dashi Greens Measuring Cupsmeasuring spoonsLarge Stock PotLarge PanKnifeLadleScissors 1 pound of greens, stems removed and large leaves chopped (try brocccoli and kale together)4 bundles of dried soba or udon noodles4 tsp toasted sesame oil2...
by Georgia Saler, RDN | Feb 10, 2022 | Recipes, Soups and Salads
MOROCCAN SPICED SQUASH AND LENTIL SOUP This Moroccan dish is the perfect fall weather comfort food! The spices and colors are warm and comforting on those chilly nights! This is a great meal-prep dish and something even the kids will enjoy (just be mindful of the...
by Georgia Saler, RDN | Dec 14, 2021 | Nutrition
The Holiday season is a time of family, friends, fun, and that unwanted stress. Use these 10 tips to keep you feeling amazing during this time. The Holiday Party:Eat lighter the day before by eating smaller portions and more veggies.When you arrive at the party scope...
