Cranberry Chutney
This spiced chutney is a perfect venue for cranberries.This cranberry chutney along with other red foods summon Akkermansia which is a good bacteria/ probiotic that can help reduce inflamation. Use this recipe for the upcoming holiday season to help heal your leaky gut.
Ingredients
- 12 ounces fresh cranberries
- 1 cup peeled finely diced apples
- 1 cup apple, orange or pineapple juice
- 1/2 cup dried apricots
- 2 tsp grated fresh ginger
- 1 tsp ground cinnamon
- 1/2 tsp ground cloves
- dried hot red pepper flakes to taste
- 3 to 4 TBSP maple syrup to taste
Instructions
- Place all the ingredients (except the maple syrup) in a saucepan and bring to a simmer.
- Cover and simmer gently for 20-25 minutes – or until most of the liquid is absorbed
- Add maple syrup to taste and simmer uncovered for 5 to 10 minutes longer, until thickened.
- Let the chutney cool to room temperature.
- Transfer to a serving bowl.
- If making ahead, transfer to a tightly sealed jar or container.
- Refridgerate until needed.
- Before serving bring to room temperature.
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