Cranberry Chutney

by | Nov 21, 2023 | Side Dishes

Cranberry Chutney

This spiced chutney is a perfect venue for cranberries.
This cranberry chutney along with other red foods summon Akkermansia which is a good bacteria/ probiotic that can help reduce inflamation. Use this recipe for the upcoming holiday season to help heal your leaky gut.
5 from 1 vote
Course Side Dish
Servings 8 servings

Ingredients
  

  • 12 ounces fresh cranberries
  • 1 cup peeled finely diced apples
  • 1 cup apple, orange or pineapple juice
  • 1/2 cup dried apricots
  • 2 tsp grated fresh ginger
  • 1 tsp ground cinnamon
  • 1/2 tsp ground cloves
  • dried hot red pepper flakes to taste
  • 3 to 4 TBSP maple syrup to taste

Instructions
 

  • Place all the ingredients (except the maple syrup) in a saucepan and bring to a simmer.
  • Cover and simmer gently for 20-25 minutes – or until most of the liquid is absorbed
  • Add maple syrup to taste and simmer uncovered for 5 to 10 minutes longer, until thickened.
  • Let the chutney cool to room temperature.
  • Transfer to a serving bowl.
  • If making ahead, transfer to a tightly sealed jar or container.
  • Refridgerate until needed.
  • Before serving bring to room temperature.
Keyword gluten free, nut free, soy free

1 Comment

  1. Michael

    5 stars
    This looks so good and I wanted to make it but ran short of time. I will try it though I normally only summon DEMONS.

    Reply

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