by Georgia Saler, RDN | Jul 1, 2022 | Recipes, Soups and Salads
Superfood Salad Enjoy this delicious salad to gain all the nutrients of superfoods! BlenderLarge mixing bowl SALAD4 cups chopped kale – (pull the ribs off roll and cut them into thin ribbons. )1 handful of bean sprouts3 cups shredded red cabbage1/2 cup shredded...
by Georgia Saler, RDN | Jun 25, 2022 | Entrees, Recipes, Side Dishes
BBQ Marinade for Grilled Meats and Vegetables Burning vegetables can form carcinogens. To avoid this put vegetables on the grill over indirect heat.A study from Journal of Food Chemistry found that grape seed and rosemary extract inhibit the formation of hetercyclic...
by Georgia Saler, RDN | Jun 21, 2022 | Retreats
Wellness RENEW Yoga Retreat to Tuscany, Italy. Are you looking to RENEW in 2022? Tuscany Italy will take you on a majestic journey all while experiencing the joy and peace of reconnecting to yourself and nature. Retreat Details Saturday, October 1st – Monday,...
by Georgia Saler, RDN | Apr 28, 2022 | Dressings and Sauces, Recipes
Sandy’s Strawberry Balsamic Dressing Sweet and Tangy 1 cup strawberries3/4 cup water2 TBSP balsamic vinegar (bought without sulphites) or another vinegar of choice1 TBSP onion or shallot1/8 tsp black peppersea salt to taste You can store this for up to 5 days in...
by Georgia Saler, RDN | Apr 28, 2022 | Dressings and Sauces, Recipes
Heart Opening Dressing Blender 1 cup spinach1/2 avocado1/4 cup water1 TBSP Dijon Mustard1 scallion or green onion1 small garlic clovesea salt to taste Place all ingredients in a blender and blend until smooth. Add a little water as needed...
