by Georgia Saler, RDN | Nov 23, 2022 | Soups and Salads, Dressings and Sauces
Hearty Healthy Salad A non-traditional addition to your table which is sure to become a Holiday staple!This recipe is full of protein, color and flavor and is made with whole foods. Everyone will enjoy this recipe, including those who avoid gluten, dairy, or are...
by Georgia Saler, RDN | Oct 17, 2022 | Nutrition
Have you tried including the bounty of fresh local squashes into your holiday meals? Squash is loaded with health promoting benefits! Squash is loaded with Vitamin C and beta-carotene which help improve eye health. Loaded with antioxidants, eating squash can help...
by Georgia Saler, RDN | Oct 4, 2022 | Breakfast
Indian Dosas Medium sized bowlsBlendercast iron pan or griddle 2 cups medium or long grain rice2/3 cup lentils1/2 tsp fenugreek1 tsp kosher salt In a medium sized bowl, add rice and rinse until water is clear. Once the water rinses clear, add more water to cover rice...
by Georgia Saler, RDN | Jul 1, 2022 | Recipes, Soups and Salads
Superfood Salad Enjoy this delicious salad to gain all the nutrients of superfoods! BlenderLarge mixing bowl SALAD4 cups chopped kale – (pull the ribs off roll and cut them into thin ribbons. )1 handful of bean sprouts3 cups shredded red cabbage1/2 cup shredded...
by Georgia Saler, RDN | Jun 25, 2022 | Entrees, Recipes, Side Dishes
BBQ Marinade for Grilled Meats and Vegetables Burning vegetables can form carcinogens. To avoid this put vegetables on the grill over indirect heat.A study from Journal of Food Chemistry found that grape seed and rosemary extract inhibit the formation of hetercyclic...
