New Dietary Guidelines, New Priorities: Gut Health, Sugar, and Processed Foods
The new Dietary Guidelines for Americans were just released, and honestly? I have mixed feelings. As a nutrition professional, I’m thrilled to finally see federal recognition of gut health, fermented foods, and a harder line on processed foods and sugar. But the...
Butternut Squash and Cauliflower Mash
Butternut Squash and Cauliflower Mash 1 head Garlic, roasted1 tbs Fresh rosemary, chopped1 Butternut squash, peeled, cubed, and steamed1 head Cauliflower, cut into florets2 tbs Butter ( )1 cup Water Preheat oven to 400 degrees.Cut the top of the head of garlic...
Gut Zoomer Review – by Robin Stoloff
Robin took the time to complete our Gut Zoomer test and here is her podcast review on “Living Well with Robin Stoloff! “How can you improve your gut health without knowing what is going on in there? That is where a gut health test comes in.”...