by Georgia Saler, RDN | Jan 23, 2024 | Nutrition
Robin took the time to complete our Gut Zoomer test and here is her podcast review on “Living Well with Robin Stoloff! “How can you improve your gut health without knowing what is going on in there? That is where a gut health test comes in.”...
by Georgia Saler, RDN | Nov 21, 2023 | Recipes, Entrees
Baked Chicken & Roasted Vegetables This is a great dish that you can switch out any of the vegetables for the vegetables of your choice. 1 whole Chicken (cut into pieces)2-3 Whole White Potatoes (4 small/ 3 large)1 whole Red Pepper (large chop)1 whole Green Pepper...
by Georgia Saler, RDN | Nov 21, 2023 | Side Dishes
Cranberry Chutney This spiced chutney is a perfect venue for cranberries.This cranberry chutney along with other red foods summon Akkermansia which is a good bacteria/ probiotic that can help reduce inflamation. Use this recipe for the upcoming holiday season to help...
by Georgia Saler, RDN | Oct 25, 2023 | Desserts
Pumpkin Chia Pudding This recipe is high in antioxidants and fiber. It is a GREAT fall treat! Glass Mixing Bowlmeasuring spoons 1 cup Milk (of your choice)1/2 cup Pumpkin Puree1-2 TBSP Maple Syrup1//4 tsp Pumpkin Pie Spice1/2 tsp Cinnamon1/8 tsp Salt1/4 cup Chia Seeds...
by Georgia Saler, RDN | Sep 19, 2023 | Side Dishes, Smoothies
Microbiome Mashup This recipe is a way to supercharge your health, improving the health of our microbiome. Our gut microbiome has many functions including inflammation, digestion, immune function and a balance of good and bad bacteria. This recipe is designed to crowd...
