Tropical Aloe Smoothie While drinking this smoothie repeat the affirmation "I am Glowing!" Vitamix or High Powered blender 1 cup frozen pineapple or mango1 cup coconut ice ((freeze coconut water in ice cube trays))1/4 cup chopped parsley1 tsp powerded greens...
Watermelon Cucumber Smoothie “I am refreshed!” When sipping this .. slowly repeat the affirmation "I am refreshed!" Vitamix or High Powered blender 4 cups watermelon2 chopped cucumbers (peeled if not organic)2 cups baby spinach1 TBSP chia seeds1...
Cucumber Mint Smoothie “I am Radiant!” While drinking this smoothie take a deep breath and state the affirmation "I AM RADIANT!" Vitamix or High Powered blender 1 cucumber1/4 cup raw cashews ((soaked for at least 1 hour))1/4 cup fresh mint2 cups...
Join us for Phase 2 of our Grocery Tour Program. (attendees did not have to complete Phase 1 to participate in Phase 2) Grocery Tour Program is a unique educational program that provides participants with the tools that help guide supermarket shopping. Participants...
Chocolate Chip Mint NICE Cream In this recipe we use only natural sugar from the banana so we don’t overeat and have food cravings. Let face it we all want to eat sweet foods but we don’t have to eat ones that make us feel yucky and guilty. After all we are designed...
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