You Don’t Have to Just “Deal With It”
How GLP-1/GIP Peptides Are Changing the Game for Women in Perimenopause, Menopause & Beyond “This is just what getting older feels like.” — Have you ever said this to yourself? It’s time we have a different conversation. You wake up tired even...
New Dietary Guidelines, New Priorities: Gut Health, Sugar, and Processed Foods
The new Dietary Guidelines for Americans were just released, and honestly? I have mixed feelings. As a nutrition professional, I’m thrilled to finally see federal recognition of gut health, fermented foods, and a harder line on processed foods and sugar. But the...
Butternut Squash and Cauliflower Mash
Butternut Squash and Cauliflower Mash 1 head Garlic, roasted1 tbs Fresh rosemary, chopped1 Butternut squash, peeled, cubed, and steamed1 head Cauliflower, cut into florets2 tbs Butter ( )1 cup Water Preheat oven to 400 degrees.Cut the top of the head of garlic...