Events and Classes
We offer virtual and in person classes. Pre-registration is required for all classes. Please register 2 hours before class.
Our Weekly Schedule
This is our usual weekly schedule, click on each weekday to see daily offerings.
Scroll down to sign up for a class, and check out other upcoming special events!
Yoga and Meditation Classes
TriYoga, founded by Kali Ray, is a flowing style of yoga that connects movement, breath and focus. TriYoga incorporates all the traditional practices of yoga with the emphasis on rhythmic breath, spinal wavelike movements, relaxation in action and economy of movement. Meditation is a means of transforming the mind. Meditation is a state of deep peace that occurs when the mind is calm and silent.
Cooking and Nutrition Classes
Part of our mission here at Vitality is to bring whole food meals back into the home and teach people that health begins in the kitchen. We will provide the tools you will need to properly plan, shop, and cook a beautiful meal for you and your loved ones. At Vitality we believe if you shift your overall awareness of food, you can learn to honor it as a primary resource for achieving health and personal awareness.
Upcoming Events and Retreats
Healthy Holiday Sides Cooking Class
Join us for a live cooking class for you to learn some healthy holiday sides for the upcoming holiday season. During the class, you will enjoy and sample your delicious cooking. You will leave this cooking class with recipes for you to bring to your upcoming holiday...
Balancing Blood Sugar To Lead To Weight Loss
Do you struggle to lose weight? Are you trying EVERYTHING and the weight just won't come off? Your blood sugar levels could be to blame. Did you know that once you learn to balance your blood sugar it WILL lead to weight loss? Blood sugar balancing is not unique to...
Two Part Grocery Tour
Imagine walking into a grocery store and not being overwhelmed?! Well you can! Join Georgia on this two - part grocery tour where you can become a master at reading labels, picking the healthiest options all while feeding yourself and your family the healthiest...