Events and Classes
We offer virtual and in person classes. Pre-registration is required for all classes. Please register 2 hours before class.
Our Weekly Schedule
This is our usual weekly schedule, click on each weekday to see daily offerings.
Scroll down to sign up for a class, and check out other upcoming special events!
Yoga and Meditation Classes
TriYoga, founded by Kali Ray, is a flowing style of yoga that connects movement, breath and focus. TriYoga incorporates all the traditional practices of yoga with the emphasis on rhythmic breath, spinal wavelike movements, relaxation in action and economy of movement. Meditation is a means of transforming the mind. Meditation is a state of deep peace that occurs when the mind is calm and silent.
Mindful Eating and Virtual Fermentation Classes
Part of our mission here at Vitality is to bring whole food meals back into the home and teach people that health begins in the kitchen. We will provide the tools you will need to properly plan, shop, and cook a beautiful meal for you and your loved ones. At Vitality we believe if you shift your overall awareness of food, you can learn to honor it as a primary resource for achieving health and personal awareness.
Upcoming Events and Retreats
Join us for Phase 2 of our Grocery Tour Program. (attendees did not have to complete Phase 1 to participate in Phase 2) Grocery Tour Program is a unique educational program that provides participants with the tools that help guide supermarket shopping. ...
Mindful Meditation Eating Class October 25, 2021 6:15pm Do you want to enjoy your food more? Do you want to overcome stress eating which is resulting in weight gain? Are you tired of being on the "emotional eating" hamster wheel and are ready to step off and try a new...
Cooking Class November 9, 2021 7:00 pm Fermentation 101 to balance hormones, improve digestion and enhance health. Learn how to make your own fermented foods In this beginner fermentation class you learn simple methods to create a variety of recipes to give you...