Gluten-Free Bread

Gluten-Free Bread

Gluten-Free Bread 2 cups raw sunflower seeds1 cup flax seeds1 cup almonds3 cups rolled oats4 tablespoons chia seeds6 tablespoons psyllium husk powder2 teaspoons sea salt2 tablespoons maple syrup6 tablespoons coconut oil, melted3 1/2 cups of water Use a little bit of...

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Heart Healthy Bean Dip

Heart Healthy Bean Dip

Heart Healthy Bean Dip 1 1/2 cups cooked black beans, drained1 clove of garlic, minced2 tablespoons olive oil2 tablespoons lemon juice1/2 teaspoon ground cuminSalt and pepper to taste Blend all the ingredients in a food processor until smooth.Let hummus sit for 15...

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Sweet Potato Mash with Rosemary

Sweet Potato Mash with Rosemary

Sweet Potato Mash with Rosemary 3 lbs. sweet potatoes peeled1 tsp. extra virgin olive oil1/2 onion diced2 cloves garlic minced1 tsp. fresh chopped rosemary1/3 cup plain Greek low-fat or nonfat yogurtSalt and pepper to taste Cut sweet potatoes into bite sized chunks,...

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Cinnamon and Honey Sweet Potato Mash

Cinnamon and Honey Sweet Potato Mash

Cinnamon and Honey Sweet Potato Mash 4-6 medium sweet potato1/2 tablespoon honey1 teaspoon saltCinnamon to taste Peel and chop sweet potatoes. Place in a pot with enough water to cover the potatoes; boil for 20 minutes or until tender. Drain. Using a mixer, beat...

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ROASTED BRUSSEL SPROUTS

ROASTED BRUSSEL SPROUTS

ROASTED BRUSSEL SPROUTS These are so quick and easy! They’re perfect for the holidays, or any time of the year for that matter! These crunchy brussel sprouts are given a fresh kick of lemon and the roasted pecans add the perfect touch! This side dish can be prepared...

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Tahini Sauce

Tahini Sauce

Tahini Sauce 1/2 cup tahini1/2 to 1 cup of water1 tbsp Braggs Liquid Aminos2 freshly juiced lemon In a blender or food processor, blend all the ingredients until smooth. Leave ½ cup water to the side to add until desired consistency is reached. This sauce is wonderful...

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