BBQ Marinade for Grilled Meats and Vegetables

BBQ Marinade for Grilled Meats and Vegetables

BBQ Marinade for Grilled Meats and Vegetables Burning vegetables can form carcinogens. To avoid this put vegetables on the grill over indirect heat.A study from Journal of Food Chemistry found that grape seed and rosemary extract inhibit the formation of hetercyclic...

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Pesto by Georgia

Pesto by Georgia

Pesto by Georgia "I am refreshed."Basil is rich in antioxidants and anti inflammatory properties. The nuts are a healthy source of fat and rich source of omega 3 fatty acids. Makes about 1/2 cup. Food Processormeasuring cupmeasuring spoonsSpatula 2-3 cloves...

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Thai Peanut Sauce

Thai Peanut Sauce

Thai Peanut Sauce BlenderLarge mixing bowl 1/2 Cup Peanut Butter or Almond Butter1 TBSP Grated Fresh Ginger1 1/2 TBSP Lime or Lemon Juice2 TBSP sweetener (dates or raisins)2 cloves Garlic1 1/2 TBSP Sea Salt (or 1 1/2 TBSP Tamari)1 tsp serrano pepper, diced...

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Asian Sauce

Asian Sauce

Asian Sauce I like using a Vitamix blender! Vitamix blendermeasuring spoonsMeasuring Cups 1/2 Cup Olive oil (or Udos or flax oil) ((optional to ass 2 tsp toasted sesame oil))2/3 Cup Orange Juice3 TBSP White miso2 TBSP Tamari2 inches Fresh Ginger2 cloves Garlic1/2 TBSP...

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Honey Nut Smile Fries

Honey Nut Smile Fries

Squash is easy to make and inexpensive. Many people are intimidated by making squash but I promise, it is simple and delicious. If you are new to preparing squash or are a lover of French Fries, this recipe is for you! Honey Nut Smile Fries This is one of my young...

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Sweet Potato Mash with Rosemary

Sweet Potato Mash with Rosemary

Sweet Potato Mash with Rosemary 3 lbs. sweet potatoes peeled1 tsp. extra virgin olive oil1/2 onion diced2 cloves garlic minced1 tsp. fresh chopped rosemary1/3 cup plain Greek low-fat or nonfat yogurtSalt and pepper to taste Cut sweet potatoes into bite sized chunks,...

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