Tropical Aloe Smoothie “I am Glowing”

Tropical Aloe Smoothie “I am Glowing”

Tropical Aloe Smoothie While drinking this smoothie repeat the affirmation "I am Glowing!" Vitamix or High Powered blender 1 cup frozen pineapple or mango1 cup coconut ice ((freeze coconut water in ice cube trays))1/4 cup chopped parsley1 tsp powerded greens...

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Watermelon Cucumber Smoothie “I am refreshed!”

Watermelon Cucumber Smoothie “I am refreshed!”

Watermelon Cucumber Smoothie "I am refreshed!" When sipping this .. slowly repeat the affirmation "I am refreshed!" Vitamix or High Powered blender 4 cups watermelon2 chopped cucumbers (peeled if not organic)2 cups baby spinach1 TBSP chia seeds1 TBSP basil1...

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Cucumber Mint Smoothie “I am Radiant”

Cucumber Mint Smoothie “I am Radiant”

Cucumber Mint Smoothie "I am Radiant!" While drinking this smoothie take a deep breath and state the affirmation "I AM RADIANT!" Vitamix or High Powered blender 1 cucumber1/4 cup raw cashews ((soaked for at least 1 hour))1/4 cup fresh mint2 cups baby...

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Summer Salad

Summer Salad

Summer Salad "I Relax and Let Life Flow Through Me with Ease." Sharp KnifeCutting boardLarge mixing bowlMeasuring Cup & Spoons Dressing Ingredients6 TBSP Balsamic Vinegar4 TBSP Olive Oil2 small garlic cloves (crushed)2 TSP HoneySea salt to tasteSalad...

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BBQ Marinade for Grilled Meats and Vegetables

BBQ Marinade for Grilled Meats and Vegetables

BBQ Marinade for Grilled Meats and Vegetables Burning vegetables can form carcinogens. To avoid this put vegetables on the grill over indirect heat.A study from Journal of Food Chemistry found that grape seed and rosemary extract inhibit the formation of hetercyclic...

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Minty Watermelon Chiller

Minty Watermelon Chiller

Minty Watermelon Chiller "I am refreshed" Blender 2 cups watermelon1/2 lime1 sprig mint Juice LimeCombine Watermelon, lime juice and mint leaves in blender. Add water as needed to reach desired consistency. Optional - add ice before blending to enjoy frozen....

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