by Georgia Saler, RDN | Jun 21, 2022 | Retreats
Wellness RENEW Yoga Retreat to Tuscany, Italy. Are you looking to RENEW in 2023 Tuscany Italy will take you on a majestic journey all while experiencing the joy and peace of reconnecting to yourself and nature. Retreat Details May 16 – 25, 2023 What is included:...
by Georgia Saler, RDN | Apr 28, 2022 | Dressings and Sauces, Recipes
Sandy’s Strawberry Balsamic Dressing Sweet and Tangy 1 cup strawberries3/4 cup water2 TBSP balsamic vinegar (bought without sulphites) or another vinegar of choice1 TBSP onion or shallot1/8 tsp black peppersea salt to taste You can store this for up to 5 days in...
by Georgia Saler, RDN | Apr 28, 2022 | Dressings and Sauces, Recipes
Heart Opening Dressing Blender 1 cup spinach1/2 avocado1/4 cup water1 TBSP Dijon Mustard1 scallion or green onion1 small garlic clovesea salt to taste Place all ingredients in a blender and blend until smooth. Add a little water as needed...
by Georgia Saler, RDN | Apr 28, 2022 | Recipes, Dressings and Sauces
Citrus Dressing Great over Spring Greens and Roasted Golden Beets 1 orange – juiced1/4 Cup olive oil2 lemons – juiced1 tsp mustard ((I love Dijon but any will be good))salt to taste2 TBSP Shallots diced (optional) Combine all ingredients in a small bowl...
by Georgia Saler, RDN | Apr 20, 2022 | Dressings and Sauces, Recipes
Easy Tomato Sauce Blender 1 cup tomatoes1 red pepper1/4 cup sun dried tomatoes (optional)1 cup fresh basil (or 1 tsp dried basil)1 TBSP olive oilSea Salt to tasteDried Oregano to taste (1 tsp) Blend in a high-speed blender until smooth. Main CourseAmerican,...
