It’s taken me a while to not connect my worth to my size.
But at long last, I grew tired of dieting. As someone who has struggled with disordered eating, learning to become a mindful eater has sometimes been a rocky journey.
These days, mindful eating has made my life far richer and more enjoyable. I’d love for you to relish in this same peace with food and eating. Inner peace enhances every aspect of your life and enables you to be in flow with life’s Universal Energy.
Are you ready to stop dieting?
As a dietitian, people tend to make interesting and sometimes inaccurate assumptions about me and my work: I’m the food police. I don’t allow myself to enjoy eating fun foods. We should all be on a specific diet. Or heartbreakingly, I’ll be judging you.
Not even close!
My clients tell me that they feel comfortable and understood, right from the beginning.
And the truth is: there are a lot of “right “ ways to eat well, but most of us could use a little bit of help. I love when people finally feel good in their body so they can live the life they are born to live. Being in service brings inner peace.
While most of us would love a quick fix, lasting change is in the little habits that we build over time, with practice and support. I like to say that baby steps over time yield big results, and my clients agree.
As a lifelong learner, my nutrition training didn’t end with my nutrition degree and internship. I will forever be seeking new skills and strategies to be able to better empower my clients. You deserve it. This means that you get the value of years of experience, trial and error distilled into your personalized plan to success.
And since most of us do like a jump start, we have plans that start with a full-body restorative program, too.
My team and I cannot wait to connect with you. Through our work together, you’ll be happier and healthier than you’ve ever been before.
Our Core Values
We value all people having the opportunity to awaken their full potential.
Your health is your greatest wealth.
Nothing is more important than that you feel your best.
Meet your nutrition expert
Georgia Saler RDN – Founder
Georgia Saler-Histon is an experienced Registered Dietitian Functional Nutritionist with a lifelong journey in the nutrition field. As the founder of Vitality Nutrition and Wellness Center she believes that health encompasses the whole being and begins with the food we choose. Her mission is to help others create a positive relationship with food by incorporating a wide variety of whole foods and mindfulness techniques into your everyday life. Georgia describes her nutrition counseling as an intuitive approach with evidence-based nutrition.
You may have seen her on RVNTelevision or Living Well!
Learn more
In addition to one-on-one Nutrition Counseling, Georgia leads small group programs and workshops that facilitate and foster achievement of individual health goals, overall well-being, and personal growth. She has received speaker’s awards for her inspirational nutrition lectures to municipality employees, trade organizations, and community groups. To help take nutrition education to the next level Georgia leads cooking demonstrations, in person and virtually, to teach others how to prepare simple and quick meals that are delicious and nutritious.
Georgia is a Certified Tri-Yoga instructor in Basics, Level 1 and Level 2. Her passion for yoga and well-being has led her to teach yoga for over 25 years to children, moms-to-be, adults, and seniors. She leads international group yoga retreats in places like Italy and Greece. Georgia is a Certified Barre Instructor, has run 8 marathons, and hiked the 500 mile El Camino de Santiago journey.
For over 30 years Georgia has strived to live more sustainably and mindfully by following a plant-based diet and taking steps to reduce her environmental impact. Along with her family, she raises goats, chickens, and grows her own vegetables. In her free time, she enjoys going on long walks, playing with her granddaughter, creating new recipes, traveling, and relaxing with a good cup of tea.
Professional background
- Registered Dietitian Nutritionist (RDN)
- Certified Tri-Yoga instructor
Just for fun
- I’ve run in eight marathons, but these days I prefer hiking.
- I am a mother to two vivacious children, one wild puppy and a grandmother to one beautiful granddaughter.
- My next dream vacation is to go truffle hunting in Italy, with my dog Reishi who is a Lagotto puppy.
- I love to garden, especially for the opportunity to grow specialty greens that aren’t available at the grocery store. Have you ever tried bok choy or purple collards?