Indian Dosas

Indian Dosas

Indian Dosas Medium sized bowlsBlendercast iron pan or griddle 2 cups medium or long grain rice2/3 cup lentils1/2 tsp fenugreek1 tsp kosher salt In a medium sized bowl, add rice and rinse until water is clear. Once the water rinses clear, add more water to cover rice...

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Egg Breakfast Muffins

Egg Breakfast Muffins

Egg Breakfast Muffins These are great to make ahead of time and to reheat in the microwave. Mixing BowlMixing Pan 1/2 Red bell pepper (diced)1 1/2 Scallions (diced)2 Cherry Tomatoes (sliced)3 Eggs (beaten)1/4 tsp Salt1/2 cup Spinach (chopped)2 TBSP Feta Cheese2 TBSP...

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Fluffy Millet Breakfast Fruit Cake

Fluffy Millet Breakfast Fruit Cake

Fluffy Millet Breakfast Fruit Cake Breakfast can be a meal that causes us to get stuck in a rut, where we have the same thing day after day. I love that this recipe uses millet, it's one of my favorite grains. In this recipe, the millet produces a fluffy...

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Fig Chia Pudding

Fig Chia Pudding

Fig Chia Pudding Mixing BowlMeasuring Cupsmeasuring spoons 6 TBSP Whole Chia1 cup cup coconut milk1/4 tsp vanilla extract1/2 cup yogurt4 figs (dried or fresh) In a small bowl combine the chia seeds, milk, and vanilla extract. Stir well, cover with a lid and soak in...

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Heart Healthy Spiced Oats

Heart Healthy Spiced Oats

These oats were inspired by a cold snowy evening. When you wake up, you have a home filled with a delicious heart warming breakfast. In addition to this breakfast being hearty and comforting it is filled with fiber, slow carbs, and spices that are anti-inflammatory...

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Tropical Aloe Smoothie “I am Glowing”

Tropical Aloe Smoothie “I am Glowing”

Tropical Aloe Smoothie While drinking this smoothie repeat the affirmation "I am Glowing!" Vitamix or High Powered blender 1 cup frozen pineapple or mango1 cup coconut ice ((freeze coconut water in ice cube trays))1/4 cup chopped parsley1 tsp powerded greens...

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