Stay Hydrated Summer is the perfect time to be outside enjoying the warm weather. It is important to remember that with the warm weather comes an increased need for adequate hydration. Remember to bring water with you when leaving the house and take frequent breaks to...

Spring cleaning doesn’t need to stop at your bedroom closet or junk drawer, take it a step further and clean out your pantry to set you and your family up for success with meal and snack time. A change of season is a great opportunity to take a look at those pantry or...

Fiber, it’s a word we likely have all heard but how much do we really know about it? Dietary fiber is defined as parts of plant foods your body can’t digest or absorb. There are two types of fiber: soluble fiber (dissolves in water) and insoluble (doesn’t dissolve in...

This time of year often brings the “New Year, New Me” mentality into full swing. Often we go to extremes with eating well and exercising like crazy. Do you ever notice how your gym feels really crowded come January with people you have never seen and as the months...

As we enter the start of November there is one thing we can all get excited about –the start of the holiday season! This time of year is magical but can feel like a whirlwind. Often times people come out of the Holiday’s feeling like they lost track of the healthy...