Fiber, it’s a word we likely have all heard but how much do we really know about it? Dietary fiber is defined as parts of plant foods your body can’t digest or absorb. There are two types of fiber: soluble fiber (dissolves in water) and insoluble (doesn’t dissolve in...

This time of year often brings the “New Year, New Me” mentality into full swing. Often we go to extremes with eating well and exercising like crazy. Do you ever notice how your gym feels really crowded come January with people you have never seen and as the months...

As we enter the start of November there is one thing we can all get excited about –the start of the holiday season! This time of year is magical but can feel like a whirlwind. Often times people come out of the Holiday’s feeling like they lost track of the healthy...

Adequate nutrition plays an important role in bone health. Twenty percent of women over the age of 50 are affected by osteoporosis, a bone disease that occurs when bone mineral density and bone mass decrease. This change in bone mineral density and bone mass increases...

The Holiday season is a time of family, friends, fun, and that unwanted stress. Use these 10 tips to keep you feeling amazing during this time. The Holiday Party:Eat lighter the day before by eating smaller portions and more veggies.When you arrive at the party scope...