Setting New Year’s Resolutions You CAN Stick to.

Setting New Year’s Resolutions You CAN Stick to.

This time of year often brings the “New Year, New Me” mentality into full swing. Often we go to extremes with eating well and exercising like crazy. Do you ever notice how your gym feels really crowded come January with people you have never seen and as the months...

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Healthy Holiday Tips for Your Family

Healthy Holiday Tips for Your Family

As we enter the start of November there is one thing we can all get excited about –the start of the holiday season! This time of year is magical but can feel like a whirlwind. Often times people come out of the Holiday’s feeling like they lost track of the healthy...

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Building Healthy Bones at Any Age.

Building Healthy Bones at Any Age.

Adequate nutrition plays an important role in bone health. Twenty percent of women over the age of 50 are affected by osteoporosis, a bone disease that occurs when bone mineral density and bone mass decrease. This change in bone mineral density and bone mass increases...

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Have you checked in with your Heart?

Have you checked in with your Heart?

Heart health is something that we all need to pay attention to, not just those who are diagnosed with heart disease. As we know, we all... Heart health is something that we all need to pay attention to, not just those who are diagnosed with heart disease. As we know,...

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