Have you checked in with your Heart?

Have you checked in with your Heart?

Heart health is something that we all need to pay attention to, not just those who are diagnosed with heart disease. As we know, we all... Heart health is something that we all need to pay attention to, not just those who are diagnosed with heart disease. As we know,...

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November | National Diabetes Awareness Month!

November | National Diabetes Awareness Month!

Diabetes affects over 34 million people in the United States. That means that out of every 10 people you encounter in a day, it’s likely... Diabetes affects over 34 million people in the United States. That means that out of every 10 people you encounter in a day,...

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3 Keys to Success: Healthy for the Holidays

3 Keys to Success: Healthy for the Holidays

The holiday season is a time of love, joy, friends, and family. This includes seeing people that might not get to see very often and wanting to celebrate accordingly. For many people, this means completely forgetting about their healthy habits with plans to return to...

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5 Benefits of Going on a Yoga Retreat

5 Benefits of Going on a Yoga Retreat

Taking care of ourselves is the most important thing we can do.By taking care of ourselves we are able to care for others. Now is the time to put yourself first! You may be pulled in many directions, and seem to be able to take care of everyone but yourself. It is...

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Vitality Wellness is the leading integrative wellness center for all individuals to lose weight, regain confidence and have the health you desire.

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