Baked Chicken & Roasted Potatoes

Baked Chicken & Roasted Potatoes

Baked Chicken & Roasted Vegetables This is a great dish that you can switch out any of the vegetables for the vegetables of your choice. 1 whole Chicken (cut into pieces)2-3 Whole White Potatoes (4 small/ 3 large)1 whole Red Pepper (large chop)1 whole Green Pepper...

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Cranberry Chutney

Cranberry Chutney

Cranberry Chutney This spiced chutney is a perfect venue for cranberries.This cranberry chutney along with other red foods summon Akkermansia which is a good bacteria/ probiotic that can help reduce inflamation. Use this recipe for the upcoming holiday season to help...

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Pumpkin Chia Pudding

Pumpkin Chia Pudding

Pumpkin Chia Pudding This recipe is high in antioxidants and fiber. It is a GREAT fall treat! Glass Mixing Bowlmeasuring spoons 1 cup Milk (of your choice)1/2 cup Pumpkin Puree1-2 TBSP Maple Syrup1//4 tsp Pumpkin Pie Spice1/2 tsp Cinnamon1/8 tsp Salt1/4 cup Chia Seeds...

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Microbiome Mashup

Microbiome Mashup

Microbiome Mashup This recipe is a way to supercharge your health, improving the health of our microbiome. Our gut microbiome has many functions including inflammation, digestion, immune function and a balance of good and bad bacteria. This recipe is designed to crowd...

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Fiber – Full Quinoa Salad

Fiber – Full Quinoa Salad

Fiber Full Quinoa Salad This salad is loaded with fiber and plant-based protein tokeep you feeling fueled and full! 1 cup dry quinoa, rinsed2 tbsp extra-virgin olive oil1/4 cup freshly squeezed lime juice1 clove garlic, minced1 tsp ground cumin1 tsp sea saltpepper to...

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Hearty Healthy Salad

Hearty Healthy Salad

Hearty Healthy Salad A non-traditional addition to your table which is sure to become a Holiday staple!This recipe is full of protein, color and flavor and is made with whole foods. Everyone will enjoy this recipe, including those who avoid gluten, dairy, or are...

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