Whole Health Super Shot

Whole Health Super Shot

Whole Health Super Shot This recipe is a way to supercharge your health, improving the health of our microbiome. Our gut microbiome has many functions including inflammation, digestion, immune function and a balance of good and bad bacteria. This recipe is designed to...

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Fiber – Full Quinoa Salad

Fiber – Full Quinoa Salad

Fiber Full Quinoa Salad This salad is loaded with fiber and plant-based protein tokeep you feeling fueled and full! 1 cup dry quinoa, rinsed2 tbsp extra-virgin olive oil1/4 cup freshly squeezed lime juice1 clove garlic, minced1 tsp ground cumin1 tsp sea saltpepper to...

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Hearty Healthy Salad

Hearty Healthy Salad

Hearty Healthy Salad A non-traditional addition to your table which is sure to become a Holiday staple!This recipe is full of protein, color and flavor and is made with whole foods. Everyone will enjoy this recipe, including those who avoid gluten, dairy, or are...

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Ranch Yogurt Dip

Ranch Yogurt Dip

Ranch Yogurt Dip Your kids will love this yummy healthy ranch dip! 1/2 cup Plain Greek Yogurt1/2 Lemon - juiced1/2 tsp Garlic powder1/2 tsp Dried parsley1/2 tsp Onion powder1/8 tsp Dried dillSalt & Pepper to taste Combine all ingredients in a food processor or...

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Indian Dosas

Indian Dosas

Indian Dosas Medium sized bowlsBlendercast iron pan or griddle 2 cups medium or long grain rice2/3 cup lentils1/2 tsp fenugreek1 tsp kosher salt In a medium sized bowl, add rice and rinse until water is clear. Once the water rinses clear, add more water to cover rice...

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Superfood Salad

Superfood Salad

Superfood Salad Enjoy this delicious salad to gain all the nutrients of superfoods! BlenderLarge mixing bowl SALAD4 cups chopped kale - (pull the ribs off roll and cut them into thin ribbons. )1 handful of bean sprouts3 cups shredded red cabbage1/2 cup shredded Napa...

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