Whole Health Super Shot
Whole Health Super Shot This recipe is a way to supercharge your health, improving the health of our microbiome. Our gut microbiome has many functions including inflammation, digestion, immune function and a balance of good and bad bacteria. This recipe is designed to...
Fiber – Full Quinoa Salad
Fiber Full Quinoa Salad This salad is loaded with fiber and plant-based protein tokeep you feeling fueled and full! 1 cup dry quinoa, rinsed2 tbsp extra-virgin olive oil1/4 cup freshly squeezed lime juice1 clove garlic, minced1 tsp ground cumin1 tsp sea saltpepper to...
Hearty Healthy Salad
Hearty Healthy Salad A non-traditional addition to your table which is sure to become a Holiday staple!This recipe is full of protein, color and flavor and is made with whole foods. Everyone will enjoy this recipe, including those who avoid gluten, dairy, or are...
Ranch Yogurt Dip
Ranch Yogurt Dip Your kids will love this yummy healthy ranch dip! 1/2 cup Plain Greek Yogurt1/2 Lemon - juiced1/2 tsp Garlic powder1/2 tsp Dried parsley1/2 tsp Onion powder1/8 tsp Dried dillSalt & Pepper to taste Combine all ingredients in a food processor or...
Indian Dosas
Indian Dosas Medium sized bowlsBlendercast iron pan or griddle 2 cups medium or long grain rice2/3 cup lentils1/2 tsp fenugreek1 tsp kosher salt In a medium sized bowl, add rice and rinse until water is clear. Once the water rinses clear, add more water to cover rice...
Superfood Salad
Superfood Salad Enjoy this delicious salad to gain all the nutrients of superfoods! BlenderLarge mixing bowl SALAD4 cups chopped kale - (pull the ribs off roll and cut them into thin ribbons. )1 handful of bean sprouts3 cups shredded red cabbage1/2 cup shredded Napa...
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