Superfood Salad

Superfood Salad

Superfood Salad Enjoy this delicious salad to gain all the nutrients of superfoods! BlenderLarge mixing bowl SALAD4 cups chopped kale - (pull the ribs off roll and cut them into thin ribbons. )1 handful of bean sprouts3 cups shredded red cabbage1/2 cup shredded Napa...

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BBQ Marinade for Grilled Meats and Vegetables

BBQ Marinade for Grilled Meats and Vegetables

BBQ Marinade for Grilled Meats and Vegetables Burning vegetables can form carcinogens. To avoid this put vegetables on the grill over indirect heat.A study from Journal of Food Chemistry found that grape seed and rosemary extract inhibit the formation of hetercyclic...

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Sandy’s Strawberry Balsamic Dressing

Sandy’s Strawberry Balsamic Dressing

Sandy's Strawberry Balsamic Dressing Sweet and Tangy 1 cup strawberries3/4 cup water2 TBSP balsamic vinegar (bought without sulphites) or another vinegar of choice1 TBSP onion or shallot1/8 tsp black peppersea salt to taste You can store this for up to 5 days in a...

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Heart Opening Dressing

Heart Opening Dressing

Heart Opening Dressing Blender 1 cup spinach1/2 avocado1/4 cup water1 TBSP Dijon Mustard1 scallion or green onion1 small garlic clovesea salt to taste Place all ingredients in a blender and blend until smooth. Add a little water as needed...

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Citrus Dressing

Citrus Dressing

Citrus Dressing Great over Spring Greens and Roasted Golden Beets 1 orange - juiced1/4 Cup olive oil2 lemons - juiced1 tsp mustard ((I love Dijon but any will be good))salt to taste2 TBSP Shallots diced (optional) Combine all ingredients in a small bowl and whisk...

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Easy Tomato Sauce

Easy Tomato Sauce

Easy Tomato Sauce Blender 1 cup tomatoes1 red pepper1/4 cup sun dried tomatoes (optional)1 cup fresh basil (or 1 tsp dried basil)1 TBSP olive oilSea Salt to tasteDried Oregano to taste (1 tsp) Blend in a high-speed blender until smooth. Main CourseAmerican,...

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