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Tasty Tempeh

Tasty Tempeh

by | Jul 2, 2021 | Recipes, Side Dishes, Soups and Salads

Tasty Tempeh "I am Strong"Tempeh is rich in protein, more protein than our animal friends! 20 grams of protein per four ounce serving and 8 to 10 grams of fiber. Tempeh also has beneficial microbes for healthy digestive tract. measuring spoonsmortar and...
Thai Red Curry

Thai Red Curry

by | Feb 19, 2021 | Entrees, Recipes

Thai Red Curry 1 cup broccoli (chopped into small pieces)1 cup green beans (cut beans into 1 inch pieces)1 red pepper (sliced into thin strips)1 green pepper (sliced into thin strips)1 zucchini (sliced)1 can bamboo shoots1 onion (thinly sliced in 1 inch pieces)1 can...
Have you checked in with your Heart?

Have you checked in with your Heart?

by | Feb 19, 2021 | Nutrition

Heart health is something that we all need to pay attention to, not just those who are diagnosed with heart disease. As we know, we all… Heart health is something that we all need to pay attention to, not just those who are diagnosed with heart disease. As we...
Choco I Love you Mousse

Choco I Love you Mousse

by | Feb 11, 2021 | Desserts, Recipes

Choco I Love you Mousse 1 avocado, ripe3 tablespoons unsweetened cocoa powder1.5 tablespoons maple syrup 5 tablespoons non-dairy milk (we like to use oat milk or coconut milk) Dash of sea salt Cut the avocado and scoop out the pit. Cut into pieces, and put in...