Healthy Holiday Apple Crisp

Healthy Holiday Apple Crisp

Healthy Holiday Apple Crisp 4-5 baking apples2 tsp. cinnamon1 cup oats1/4 cup walnuts5-6 dates1 tbsp. coconut oil1/2 teaspoon salt2 tbsp. water2 tbsp. flax meal Preheat oven to 350 degrees.Peel and slice apples. In a 9” pie pan, mix sliced apples and 2 tsp. of...

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Pumpkin Chia Mousse

Pumpkin Chia Mousse

Pumpkin Chia Mousse This quick and easy pumpkin chia mousse is thick, creamy and lightly sweetened. Loaded with healthy fat and fiber this mousse makes for a satisfying, guilt-free dessert! 1 cup unsweetened non-dairy milk (almond milk works great) 3/4 cup 100% pure...

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HEALTHY GLUTEN FREE PUMPKIN PIE

HEALTHY GLUTEN FREE PUMPKIN PIE

HEALTHY GLUTEN FREE PUMPKIN PIE Gluten Free Pie Crust 1/4 cup brown rice flour 1/4 cup potato starch 3 tbsp Tapioca flour 1 tbsp organic cane sugar 1/3 cup coconut oil Solid 1 large egg 3 tsp water Pie Filling 2 cups canned pumpkin or sweet potato Non BPA lining 1/4...

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Oatmeal Chocolate Chip Cookies

Oatmeal Chocolate Chip Cookies

Oatmeal Chocolate Chip Cookies Gluten-free, no refined sugar, no butter, or eggs 12 Medjool dates, chopped1 1/4 cup organic rolled oats (blended into flour)1/4 cup flax meal (ground flaxseeds)1 tsp maple syrup2 tsp baking powder (without aluminum)1 1/2 tsp vanilla...

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Chocolate Chip Mint NICE Cream

Chocolate Chip Mint NICE Cream

Chocolate Chip Mint NICE Cream In this recipe we use only natural sugar from the banana so we don’t overeat and have food cravings. Let face it we all want to eat sweet foods but we don’t have to eat ones that make us feel yucky and guilty. After all we are designed...

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Smoothie Bowl

Smoothie Bowl

Smoothie Bowl "I am Vitality" All fruit should be frozen for best result. Blendermeasuring cupMeasuring Spoon 200 grams Acai Packet (frozen)1 frozen banana2 TBSP all natural nut butter3 TBSP Organic Cacao Powder1 cup unsweetened plant/ nut milk (almond,...

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