Tasty Tempeh

by | Jul 2, 2021 | Recipes, Side Dishes, Soups and Salads

Tasty Tempeh

Georgia Saler, RDN
"I am Strong"
Tempeh is rich in protein, more protein than our animal friends! 20 grams of protein per four ounce serving and 8 to 10 grams of fiber. Tempeh also has beneficial microbes for healthy digestive tract.
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Prep Time 10 minutes
Cook Time 20 minutes
Course Salad, Side Dish
Servings 4 servings

Equipment

  • measuring spoons
  • mortar and pestle or coffee grinder
  • shallow bowl/ pie plate
  • skillet

Ingredients
  

  • 8 oz tempeh
  • 2 TBSP rice wine vinegar
  • 2 TBSP Braggs apple cider vinegar or tamari
  • 1 TBSP water
  • 1/2 tsp ground fennel seeds (use a mortar & pestle or coffee grinder)
  • 1 clove garlic
  • 2 TBSP coconut oil

Instructions
 

  • Cut tempeh into cubes
  • In a shallow bowl (or pie plate) mix marinade ingredients together.
  • Add tempeh cubes and allow to marinate for minimum 10 minutes.
  • In a heavy skillet, sauce the tempeh i the oil on medium heat for 7-10 minutes (until golden & crisp).

Notes

Serve on top of a salad or as a protein with rice & veggies, or you can use in a wrap. 

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