Superfood Salad

Superfood Salad

Superfood Salad Enjoy this delicious salad to gain all the nutrients of superfoods! BlenderLarge mixing bowl SALAD4 cups chopped kale - (pull the ribs off roll and cut them into thin ribbons. )1 handful of bean sprouts3 cups shredded red cabbage1/2 cup shredded Napa...

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MOROCCAN SPICED SQUASH AND LENTIL SOUP

MOROCCAN SPICED SQUASH AND LENTIL SOUP

MOROCCAN SPICED SQUASH AND LENTIL SOUP This Moroccan dish is the perfect fall weather comfort food! The spices and colors are warm and comforting on those chilly nights! This is a great meal-prep dish and something even the kids will enjoy (just be mindful of the...

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Summer Salad

Summer Salad

Summer Salad "I Relax and Let Life Flow Through Me with Ease." Sharp KnifeCutting boardLarge mixing bowlMeasuring Cup & Spoons Dressing Ingredients6 TBSP Balsamic Vinegar4 TBSP Olive Oil2 small garlic cloves (crushed)2 TSP HoneySea salt to tasteSalad...

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Strawberry Spinach Salad

Strawberry Spinach Salad

Strawberry Spinach Salad "I am forever in bliss." Cutting boardKnifeMeasuring cups & spoonsLarge serving bowlTongsfor serving Dressing Ingredients1/4 cup white balsamic vinegar2 TBSP olive oil1 pressed garlic clove1 TSP maple syrupPinch of saltPinch of...

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Gazpacho

Gazpacho

Gazpacho "I am refreshed." Blender (or food processor)Cutting boardKnifemeasuring cups and spoonsLarge serving bowlLadle 2 1/4 lbs ripe tomatoes, peeled, seeded and quartered. (all juices reserved)1 cup roughly chopped green bell peppers1 medium cucumber...

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Tasty Tempeh

Tasty Tempeh

Tasty Tempeh "I am Strong"Tempeh is rich in protein, more protein than our animal friends! 20 grams of protein per four ounce serving and 8 to 10 grams of fiber. Tempeh also has beneficial microbes for healthy digestive tract. measuring spoonsmortar and...

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