Honey Nut Smile Fries

Honey Nut Smile Fries

by | Nov 17, 2021 | Recipes, Side Dishes

Squash is easy to make and inexpensive. Many people are intimidated by making squash but I promise, it is simple and delicious. If you are new to preparing squash or are a lover of French Fries, this recipe is for you! Honey Nut Smile Fries This is one of my young...
Healthy Holiday Apple Crisp

Healthy Holiday Apple Crisp

by | Nov 11, 2021 | Desserts, Recipes

Healthy Holiday Apple Crisp 4-5 baking apples2 tsp. cinnamon1 cup oats1/4 cup walnuts5-6 dates1 tbsp. coconut oil1/2 teaspoon salt2 tbsp. water2 tbsp. flax meal Preheat oven to 350 degrees.Peel and slice apples. In a 9” pie pan, mix sliced apples and 2 tsp. of...
Pumpkin Chia Mousse

Pumpkin Chia Mousse

by | Nov 10, 2021 | Desserts, Recipes

Pumpkin Chia Mousse This quick and easy pumpkin chia mousse is thick, creamy and lightly sweetened. Loaded with healthy fat and fiber this mousse makes for a satisfying, guilt-free dessert! 1 cup unsweetened non-dairy milk (almond milk works great) 3/4 cup 100% pure...
Sweet Potato Mash with Rosemary

Sweet Potato Mash with Rosemary

by | Nov 6, 2021 | Recipes, Side Dishes

Sweet Potato Mash with Rosemary 3 lbs. sweet potatoes peeled1 tsp. extra virgin olive oil1/2 onion diced2 cloves garlic minced1 tsp. fresh chopped rosemary1/3 cup plain Greek low-fat or nonfat yogurtSalt and pepper to taste Cut sweet potatoes into bite sized chunks,...