Sweet Potato Mash with Rosemary

by | Nov 26, 2019 | Recipes, Side Dishes

Sweet Potato Mash with Rosemary

Prep Time 15 mins
Cook Time 25 mins
Servings 4 cups, size 3/4


  • 3 lbs. sweet potatoes peeled
  • 1 tsp. extra virgin olive oil
  • 1/2 onion diced
  • 2 cloves garlic minced
  • 1 tsp. fresh chopped rosemary
  • 1/3 cup plain Greek low-fat or nonfat yogurt
  • Salt and pepper to taste


  • Cut sweet potatoes into bite sized chunks, place in pot and cover with water.
  • Bring to boil for 20-25 minutes or until they are preferred tenderness.
    *Peel before boiling if desired
  • While the potatoes are cooking, heat 1 tsp. of olive oil in a medium non-stick skillet and sauté your onions and garlic along with a pinch of salt for about 8 minutes or until fragrant and translucent.
  • When potatoes are done, mash with masher or spoon to desired consistency.
  • In a medium bowl combine sweet potato chunks, onion and garlic mixture, rosemary, and Greek yogurt, blend with hand mixer or with a spoon or masher.
  • Enjoy! Season with a little salt and pepper to taste.


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