Sweet Potato Mash with Rosemary

by | Nov 6, 2021 | Recipes, Side Dishes

Sweet Potato Mash with Rosemary

  • 3 lbs. sweet potatoes peeled
  • 1 tsp. extra virgin olive oil
  • 1/2 onion diced
  • 2 cloves garlic minced
  • 1 tsp. fresh chopped rosemary
  • 1/3 cup plain Greek low-fat or nonfat yogurt
  • Salt and pepper to taste
  1. Cut sweet potatoes into bite sized chunks, place in pot and cover with water.

  2. Bring to boil for 20-25 minutes or until they are preferred tenderness.

    *Peel before boiling if desired

  3. While the potatoes are cooking, heat 1 tsp. of olive oil in a medium non-stick skillet and sauté your onions and garlic along with a pinch of salt for about 8 minutes or until fragrant and translucent.

  4. When potatoes are done, mash with masher or spoon to desired consistency.

  5. In a medium bowl combine sweet potato chunks, onion and garlic mixture, rosemary, and Greek yogurt, blend with hand mixer or with a spoon or masher.

  6. Enjoy! Season with a little salt and pepper to taste.


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