Have you tried including the bounty of fresh local squashes into your holiday meals?
Squash is loaded with health promoting benefits! Squash is loaded with Vitamin C and beta-carotene which help improve eye health. Loaded with antioxidants, eating squash can help prevent cancer. This is because antioxidants play an important role in reducing oxidative stress. It is also important to mention that several squash varieties are rich in Vitamin B6, which can help prevent depression. It has been proven that there is a connection between low Vitamin B6 levels and depression. Fall and winter are great times to head to your local farm stand a pick up a few varieties of squash to try!
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