Georgia Saler, RDN - Vitality Nutrition and Wellness

Minty Watermelon Chiller

by Georgia Saler, RDN | Jul 5, 2021 | Side Dishes, Recipes

Minty Watermelon Chiller "I am refreshed" Blender 2 cups watermelon1/2 lime1 sprig mint Juice LimeCombine Watermelon, lime juice and mint leaves in blender. Add water as needed to reach desired consistency. Optional – add ice before blending to enjoy...

Strawberry Spinach Salad

by Georgia Saler, RDN | Jul 5, 2021 | Recipes, Side Dishes, Soups and Salads

Strawberry Spinach Salad "I am forever in bliss." Cutting boardKnifeMeasuring cups & spoonsLarge serving bowlTongsfor serving Dressing Ingredients1/4 cup white balsamic vinegar2 TBSP olive oil1 pressed garlic clove1 TSP maple syrupPinch of saltPinch of...

Gazpacho

by Georgia Saler, RDN | Jul 5, 2021 | Soups and Salads, Recipes, Side Dishes

Gazpacho "I am refreshed." Blender (or food processor)Cutting boardKnifemeasuring cups and spoonsLarge serving bowlLadle 2 1/4 lbs ripe tomatoes, peeled, seeded and quartered. (all juices reserved)1 cup roughly chopped green bell peppers1 medium cucumber...

Smoothie Bowl

by Georgia Saler, RDN | Jul 2, 2021 | Breakfast, Desserts, Recipes, Smoothies

Smoothie Bowl "I am Vitality" All fruit should be frozen for best result. Blendermeasuring cupMeasuring Spoon 200 grams Acai Packet (frozen)1 frozen banana2 TBSP all natural nut butter3 TBSP Organic Cacao Powder1 cup unsweetened plant/ nut milk (almond,...

Superfood Smoothie

by Georgia Saler, RDN | Jul 2, 2021 | Breakfast, Desserts, Recipes, Side Dishes, Smoothies

Superfood Smoothie "I am a vehicle for unconditional love"A smoothie is a great way to start your day or to have post workout! Blender (or food processor)measuring cupmeasuring spoons 1 frozen banana (for unfrozen banana add 1/2 cup ice)1 cup blueberries1...

Minty Watermelon Chiller

Strawberry Spinach Salad

Gazpacho

Smoothie Bowl

Superfood Smoothie

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