Superfood Smoothie

by | Jul 2, 2021 | Breakfast, Desserts, Recipes, Side Dishes

Superfood Smoothie

Georgia Saler, RDN
"I am a vehicle for unconditional love"
A smoothie is a great way to start your day or to have post workout!
Prep Time 5 mins
Course Breakfast, Drinks
Servings 2

Equipment

  • Blender (or food processor)
  • measuring cup
  • measuring spoons

Ingredients
  

  • 1 frozen banana for unfrozen banana add 1/2 cup ice
  • 1 cup blueberries
  • 1 cup spinach or kale
  • 1 cup plant based milk (almond, cocount, soy, etc)
  • 1 scoop protein powder we suggest the TLS plant-based vanilla protein
  • 2 TBSP cacao powder
  • 1 TBSP ground flax
  • 1 TBSP chia seeds

Instructions
 

  • Blend all ingredients together and enjoy!

Notes

  • The antioxidants in the berries and cacao are great for your muscle recovery and taming those free radicals.
  • There’s a ton of protein for muscle recovery in the protein powder as well as the leafy greens. 
  • The flax and chia are great sources of Omega 3’s and healthy fats.
  • This smoothie gets in 2 servings of fruit and 1 serving of vegetables all while tasting amazing!
Keyword Smoothie, superfood

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