Georgia Saler, RDN - Vitality Nutrition and Wellness

BBQ Marinade for Grilled Meats and Vegetables

by Georgia Saler, RDN | Jun 25, 2022 | Entrees, Recipes, Side Dishes

BBQ Marinade for Grilled Meats and Vegetables Burning vegetables can form carcinogens. To avoid this put vegetables on the grill over indirect heat.A study from Journal of Food Chemistry found that grape seed and rosemary extract inhibit the formation of hetercyclic...

Tuscany RENEW Italy 2023 – Yoga and Nutrition Retreat

by Georgia Saler, RDN | Jun 21, 2022 | Retreats

Wellness RENEW Yoga Retreat to Tuscany, Italy. Are you looking to RENEW in 2023 Tuscany Italy will take you on a majestic journey all while experiencing the joy and peace of reconnecting to yourself and nature. Retreat Details May 16 – 25, 2023 What is included:...

Sandy’s Strawberry Balsamic Dressing

by Georgia Saler, RDN | Apr 28, 2022 | Dressings and Sauces, Recipes

Sandy’s Strawberry Balsamic Dressing Sweet and Tangy 1 cup strawberries3/4 cup water2 TBSP balsamic vinegar (bought without sulphites) or another vinegar of choice1 TBSP onion or shallot1/8 tsp black peppersea salt to taste You can store this for up to 5 days in...

Heart Opening Dressing

by Georgia Saler, RDN | Apr 28, 2022 | Dressings and Sauces, Recipes

Heart Opening Dressing Blender 1 cup spinach1/2 avocado1/4 cup water1 TBSP Dijon Mustard1 scallion or green onion1 small garlic clovesea salt to taste Place all ingredients in a blender and blend until smooth. Add a little water as needed...

Citrus Dressing

by Georgia Saler, RDN | Apr 28, 2022 | Recipes, Dressings and Sauces

Citrus Dressing Great over Spring Greens and Roasted Golden Beets 1 orange – juiced1/4 Cup olive oil2 lemons – juiced1 tsp mustard ((I love Dijon but any will be good))salt to taste2 TBSP Shallots diced (optional) Combine all ingredients in a small bowl...

BBQ Marinade for Grilled Meats and Vegetables

Tuscany RENEW Italy 2023 – Yoga and Nutrition Retreat

Sandy’s Strawberry Balsamic Dressing

Heart Opening Dressing

Citrus Dressing

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