Curried Cauliflower

Curried Cauliflower

by | Dec 19, 2018 | Recipes, Side Dishes

Curried Cauliflower 1 head of cauliflower2 tbsp. oil or ghee1 tsp. mustard seeds1 onion1 whole red chili1/2 tomato1 tsp. turmeric1 tsp. cumin1 tsp. coriander1 tsp. ginger (grated)1 cup watersalt to taste Cut cauliflower into very small florets and chop stems. Dice...
Beet Hummus

Beet Hummus

by | Nov 27, 2018 | Recipes, Side Dishes

Beet Hummus 1 beet1 can chickpeas (15oz)1/3 cup tahini2 cloves of garlic3 tbsp. olive oil1/2 tsp. saltjuice of 1 lemon Add all ingredients to food processor, blend until smooth. Serve chilled. * Serve with Flax Crackers
Squash & Pesto Lasagna

Squash & Pesto Lasagna

by | Oct 30, 2018 | Entrees, Recipes

Squash & Pesto Lasagna This recipe is full of fiber, antioxidants, and nutrients! It is very easy to make and is a healthy twist on a home cooked classic! 2 spaghetti squashes3 cloves of garlic2-3 fresh basil leaves (optional)1/2 cup pine nuts1/4 cup olive oil1/2...
4 Ways To Improve Health With Daily Yoga

4 Ways To Improve Health With Daily Yoga

by | Oct 30, 2018 | Nutrition

Decrease Stress Multiple studies have shown that yoga can decrease secretion of cortisol. Cortisol is the hormone primarily responsible for stress in the body. By focusing on the movement of yoga, you give your mind a break from the stressors and shift your focus. In...
Commit to Yourself

Commit to Yourself

by | Oct 29, 2018 | Nutrition

As a weight loss dietitian/nutritionist empowering people to achieve the results they desire, we first need commitment to become a better you. When one is committed, it moves mountains and creates opportunities to have the weight loss one desires. How does one become...