Smart Seafood Tips

Smart Seafood Tips

by | May 21, 2019 | Nutrition

Fish is tricky due to the contaminated waters and the recent increase in farmed fish. Fish can often times be less healthy due to toxins that accumulate in the animal or because fish is caught in unsustainable ways due to overfishing. Contaminated fish can be...
Healthy Ranch Dressing

Healthy Ranch Dressing

by | May 17, 2019 | Recipes, Side Dishes

Healthy Ranch Dressing 1/2 cup water2 ounces raw, unsalted cashews (about ½ cup)3 tablespoons lemon juice1 teaspoon apple cider vinegar1/2 teaspoon granulated onion1/2 teaspoon granulated garlic1 green onion, sliced2 teaspoons chopped fresh dill (or 3/4 teaspoon...
Creamy Avocado Pesto

Creamy Avocado Pesto

by | May 17, 2019 | Entrees, Recipes

Creamy Avocado Pesto 1 large bunch of basil2 ripe avocados1/2 cup of walnuts1 tablespoon lemon juice (optional)3-4 cloves garlic1/2 teaspoon sea salt1/4 cup water1/4 cup extra-virgin olive oilground pepper to taste Remove basil leaves from stems. Combine all...
Strawberry Balsamic Dressing

Strawberry Balsamic Dressing

by | May 17, 2019 | Recipes, Side Dishes

Strawberry Balsamic Dressing 1 cup sliced strawberries1/4 cup water2 tablespoons balsamic vinegar1 tablespoon finely chopped onion1 tablespoon Dijon mustard1/8 teaspoon ground black pepper Place all of the ingredients into a blender. Blend until smooth.Store leftover...
Simple Flax Crackers

Simple Flax Crackers

by | Apr 15, 2019 | Recipes, Side Dishes

Simple Flax Crackers 2 cups flax seeds (soaked)1 tbsp. salt1 tbsp. rosemary1/2 tsp. black pepper1/2 cup water Blend ingredients in food processor. Spread mixture on oiled foil or parchment paper on a baking sheet.Bake at 145 degrees for an hour and a half, then flip....