Black Bean Brownies

Black Bean Brownies

by | Sep 18, 2019 | Desserts, Recipes

Black Bean Brownies 1 15 -oz. can black beans (rinsed and drained)2 heaping tbsp. flaxseed meal + 6 tbsp. water3 tbsp. coconut oil3/4 cup cocoa powder1/4 tsp. sea salt1 tsp. vanilla extract1/3 cup maple syrup or organic cane sugar1 1/2 tsp. baking powderToppings...
Black Bean Brownies

Black Bean Brownies

by | Sep 6, 2019 | Desserts, Recipes

Black Bean Brownies Dessert doesn't have to be unhealthy, try this vegan and gluten-free brownie recipe for a change of taste! Adopted from: Happy Herbivore 1 can black beans 2 bananas 1/3 cup cocoa powder 1/3 cup maple syrup 1 tsp vanilla extract 1 tbsp cinnamon...
5 Benefits of Going on a Yoga Retreat

5 Benefits of Going on a Yoga Retreat

by | Jul 3, 2019 | Nutrition

Taking care of ourselves is the most important thing we can do.By taking care of ourselves we are able to care for others. Now is the time to put yourself first! You may be pulled in many directions, and seem to be able to take care of everyone but yourself. It is...
Barbecue Sauce

Barbecue Sauce

by | Jun 18, 2019 | Recipes, Side Dishes

Barbecue Sauce 1 1/2 cups water1 can tomato paste (6 oz.)1/2 cup cooked black beans, drained and rinsed1/4 cup raisins2 tablespoons mustard1 teaspoon chili powder1 teaspoon apple cider vinegar3/4 teaspoon granulated garlic3/4 teaspoon granulated onion Place all of the...
Veggie Burgers

Veggie Burgers

by | Jun 18, 2019 | Entrees, Recipes

Veggie Burgers 1 cup water1/2 dry/uncooked short-grain brown rice1 can kidney or pinto, drained and rinsed1 cup organic old-fashioned rolled oats1/2 large onion, chopped6 TBSP flax meal1 finely chopped carrot6 mushrooms, chopped1/4 cup tomato paste or ketchup2...