Butternut Squash Kimchi
Butternut Squash Kimchi Adopted from the Kimchi Cookbook 1 1/2 pounds butternut squash (1/2 of a small squash), peeled, cored, quartered, and cut into 1/8-inch-thick slices4 1/2 cups water2 tablespoons salt, plus 2 teaspoons2 cups finely chopped kale) about half a...
7 Benefits of Meditation We Experience Here at Vitality
Our clients report amazing benefits from meditation. The benefits of meditating that our clients experience are listed below. Many of our meditators report being more patient- thinking before jumping in before reacting. They found that being more patient allows them...
FIVE BENEFITS OF YOGA THERAPY
Each person is different, and his/her reasons for beginning yoga therapy are varied. Some want to address the physical body, for example, back pain, arthritis, or a recent diagnosis. Others bring mental or emotional needs to the table, such as anxiety and depression....
