Have you been wanting to start a yoga practice? Now is the time!

by | Jul 17, 2018 | Nutrition

Get back into your practice or begin anew. Now’s the time to get back in the flow

5 reasons to have a consistent yoga practice:

  1. Relieve stress
  2. Use yoga as your ‘me’ time
  3. Manage anxiety
  4. Sleep better
  5. Improve digestion

Why Vitality is good for a yoga class in Linwood NJ?

  • Small classes of 3 to 5 people
  • Experienced teachers who can provide alignment assistance
  • Loving and welcoming environment is great for new and experienced yogis

SCHEDULE:

Monday’s at 5:00pm & Tuesday’s at 10:00am

Drop in – $15

Save money with a 10 pack of classes for only $120!

*Yoga classes have a 3 person minimum, otherwise they may be subject to cancellation. Grab a friend, partner, sibling, or co-worker and bring them along!*

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Vitality Wellness is the leading integrative wellness center for women to lose weight, regain confidence and have the health you desire.

Try Our Favorite Recipes

Breakfast

Dessert

Entrees

Side Dishes

Soups and Salads