Have you been wanting to start a yoga practice? Now is the time!

by | Jul 17, 2018 | Nutrition

Get back into your practice or begin anew. Now’s the time to get back in the flow

5 reasons to have a consistent yoga practice:

  1. Relieve stress
  2. Use yoga as your ‘me’ time
  3. Manage anxiety
  4. Sleep better
  5. Improve digestion

Why Vitality is good for a yoga class in Linwood NJ?

  • Small classes of 3 to 5 people
  • Experienced teachers who can provide alignment assistance
  • Loving and welcoming environment is great for new and experienced yogis


Monday’s at 5:00pm & Tuesday’s at 10:00am

Drop in – $15

Save money with a 10 pack of classes for only $120!

*Yoga classes have a 3 person minimum, otherwise they may be subject to cancellation. Grab a friend, partner, sibling, or co-worker and bring them along!*


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