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Superfood Smoothie
Georgia Saler, RDN
"I am a vehicle for unconditional love"
A smoothie is a great way to start your day or to have post workout!
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Prep Time
5
minutes
mins
Course
Breakfast, Drinks
Servings
2
Equipment
Blender (or food processor)
measuring cup
measuring spoons
Ingredients
1
frozen banana
for unfrozen banana add 1/2 cup ice
1
cup
blueberries
1
cup
spinach
or kale
1
cup
plant based milk (almond, cocount, soy, etc)
1
scoop
protein powder
we suggest the TLS plant-based vanilla protein
2
TBSP
cacao powder
1
TBSP
ground flax
1
TBSP
chia seeds
Instructions
Blend all ingredients together and enjoy!
Notes
The antioxidants in the berries and cacao are great for your muscle recovery and taming those free radicals.
There's a ton of protein for muscle recovery in the protein powder as well as the leafy greens.
The flax and chia are great sources of Omega 3's and healthy fats.
This smoothie gets in 2 servings of fruit and 1 serving of vegetables all while tasting amazing!
Keyword
Smoothie, superfood