by Erica Harper MS, RDN. | Nov 3, 2022 | Dressings and Sauces, Side Dishes
Ranch Yogurt Dip Your kids will love this yummy healthy ranch dip! 1/2 cup Plain Greek Yogurt1/2 Lemon – juiced1/2 tsp Garlic powder1/2 tsp Dried parsley1/2 tsp Onion powder1/8 tsp Dried dillSalt & Pepper to taste Combine all ingredients in a food processor...
by Erica Harper MS, RDN. | Nov 3, 2022 | Nutrition
As we enter the start of November there is one thing we can all get excited about –the start of the holiday season! This time of year is magical but can feel like a whirlwind. Often times people come out of the Holiday’s feeling like they lost track of the healthy...
by Erica Harper MS, RDN. | Mar 1, 2022 | Nutrition
Adequate nutrition plays an important role in bone health. Twenty percent of women over the age of 50 are affected by osteoporosis, a bone disease that occurs when bone mineral density and bone mass decrease. This change in bone mineral density and bone mass increases...
