Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the rank-math domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /wordpress/wp-includes/functions.php on line 6114 Tasty Tempeh - Vitality Nutrition and Wellness

Tasty Tempeh

by | Jul 2, 2021 | Recipes, Side Dishes, Soups and Salads

Tasty Tempeh

Georgia Saler, RDN
"I am Strong"
Tempeh is rich in protein, more protein than our animal friends! 20 grams of protein per four ounce serving and 8 to 10 grams of fiber. Tempeh also has beneficial microbes for healthy digestive tract.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Course Salad, Side Dish
Servings 4 servings

Equipment

  • measuring spoons
  • mortar and pestle or coffee grinder
  • shallow bowl/ pie plate
  • skillet

Ingredients
  

  • 8 oz tempeh
  • 2 TBSP rice wine vinegar
  • 2 TBSP Braggs apple cider vinegar or tamari
  • 1 TBSP water
  • 1/2 tsp ground fennel seeds (use a mortar & pestle or coffee grinder)
  • 1 clove garlic
  • 2 TBSP coconut oil

Instructions
 

  • Cut tempeh into cubes
  • In a shallow bowl (or pie plate) mix marinade ingredients together.
  • Add tempeh cubes and allow to marinate for minimum 10 minutes.
  • In a heavy skillet, sauce the tempeh i the oil on medium heat for 7-10 minutes (until golden & crisp).

Notes

Serve on top of a salad or as a protein with rice & veggies, or you can use in a wrap. 

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Vitality Wellness is the leading integrative wellness center for women to lose weight, regain confidence and have the health you desire.

Try Our Favorite Recipes

Breakfast

Dessert

Entrees

Side Dishes

Smoothies

Soups and Salads