Superfood Smoothie
Superfood Smoothie "I am a vehicle for unconditional love"A smoothie is a great way to start your day or to have post workout! Blender (or food processor)measuring cupmeasuring spoons 1 frozen banana (for unfrozen banana add 1/2 cup ice)1 cup blueberries1...
Tasty Tempeh
Tasty Tempeh "I am Strong"Tempeh is rich in protein, more protein than our animal friends! 20 grams of protein per four ounce serving and 8 to 10 grams of fiber. Tempeh also has beneficial microbes for healthy digestive tract. measuring spoonsmortar and...
Ultimate Berry Smoothie
Ultimate Berry Smoothie "I am Beautiful" Blender 1 frozen banana1/2 cup frozen strawberries1 TBSP almond butter1/2 cup baby spinach1/2 cup almond milk1/4 cup Greek Yogurt (or 1/4 almond milk for dairy free) Combine ingredients in blender. Blend until smooth...
Thai Red Curry
Thai Red Curry 1 cup broccoli (chopped into small pieces)1 cup green beans (cut beans into 1 inch pieces)1 red pepper (sliced into thin strips)1 green pepper (sliced into thin strips)1 zucchini (sliced)1 can bamboo shoots1 onion (thinly sliced in 1 inch pieces)1 can...
Choco I Love you Mousse
Choco I Love you Mousse 1 avocado, ripe3 tablespoons unsweetened cocoa powder1.5 tablespoons maple syrup 5 tablespoons non-dairy milk (we like to use oat milk or coconut milk) Dash of sea salt Cut the avocado and scoop out the pit. Cut into pieces, and put in...
Baked Feta Pasta (Vegan)
Baked Feta Pasta (Vegan) 1 package extra-firm tofu( 12oz)1/2 cup cashews, soaked overnight or boiled for 30 min.2 tbsp. apple cider vinegar1 tsp. garlic powder1 tsp. sea salt1 tbsp. nutritional yeast2 1/2 cups cherry tomatoes2 tbsp extra virgin olive oil2 cups penne,...
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