Honey Nut Smile Fries
Squash is easy to make and inexpensive. Many people are intimidated by making squash but I promise, it is simple and delicious. If you are new to preparing squash or are a lover of French Fries, this recipe is for you! Honey Nut Smile Fries This is one of my young...
Healthy Holiday Apple Crisp
Healthy Holiday Apple Crisp 4-5 baking apples2 tsp. cinnamon1 cup oats1/4 cup walnuts5-6 dates1 tbsp. coconut oil1/2 teaspoon salt2 tbsp. water2 tbsp. flax meal Preheat oven to 350 degrees.Peel and slice apples. In a 9” pie pan, mix sliced apples and 2 tsp. of...
Pumpkin Chia Mousse
Pumpkin Chia Mousse This quick and easy pumpkin chia mousse is thick, creamy and lightly sweetened. Loaded with healthy fat and fiber this mousse makes for a satisfying, guilt-free dessert! 1 cup unsweetened non-dairy milk (almond milk works great) 3/4 cup 100% pure...
Sweet Potato Mash with Rosemary
Sweet Potato Mash with Rosemary 3 lbs. sweet potatoes peeled1 tsp. extra virgin olive oil1/2 onion diced2 cloves garlic minced1 tsp. fresh chopped rosemary1/3 cup plain Greek low-fat or nonfat yogurtSalt and pepper to taste Cut sweet potatoes into bite sized chunks,...
HEALTHY GLUTEN FREE PUMPKIN PIE
HEALTHY GLUTEN FREE PUMPKIN PIE Gluten Free Pie Crust 1/4 cup brown rice flour 1/4 cup potato starch 3 tbsp Tapioca flour 1 tbsp organic cane sugar 1/3 cup coconut oil Solid 1 large egg 3 tsp water Pie Filling 2 cups canned pumpkin or sweet potato Non BPA lining 1/4...
Heart Healthy Spiced Oats
These oats were inspired by a cold snowy evening. When you wake up, you have a home filled with a delicious heart warming breakfast. In addition to this breakfast being hearty and comforting it is filled with fiber, slow carbs, and spices that are anti-inflammatory...
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