Heart Healthy Spiced Oats

by | Feb 3, 2021 | Recipes, Breakfast

These oats were inspired by a cold snowy evening. When you wake up, you have a home filled with a delicious heart warming breakfast. In addition to this breakfast being hearty and comforting it is filled with fiber, slow carbs, and spices that are anti-inflammatory and it has no sugar.

Top with chopped nuts and you will have a meal that will keep you satisfied until lunch!

Heart Healthy Spiced Oats


  • 1 cup organic steel cut oats (We like Bob’s Redmill)
  • 1 can coconut milk (Trader Joe’s is our favorite)
  • 3.5 cups water
  • 1 cinnamon stick
  • 1 tsp cardamon or 3-4 cardamon pods
  • 1/2 inch grated ginger
  • 1/4 inch turmeric (optional)
  • 1/4 tsp sea salt
  • 4 chopped dates


  • Add the above ingredients to the crockpot and turn on low. It should cook for 7-8 hours.
  • Before serving add 1 tsp ground organic flax, 4 chopped walnuts, and a pinch of love. Add milk to desired texture
  • Eat mindfully. Bon appetit!


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