Heart Healthy Bean Dip
Heart Healthy Bean Dip 1 1/2 cups cooked black beans, drained1 clove of garlic, minced2 tablespoons olive oil2 tablespoons lemon juice1/2 teaspoon ground cuminSalt and pepper to taste Blend all the ingredients in a food processor until smooth.Let hummus sit for 15...
Vegetarian Pho
Vegetarian Pho 2 cinnamon sticks3 whole cloves2 star anise1 large white onion, peeled and quartered4-inch piece of fresh ginger, peeled and halved lengthwise4 cups vegetable broth4 cups water2 tablespoons tamari or soy sauce6 ounces rice noodles1 tablespoon avocado...
Oatmeal Raisin Cookies
Oatmeal Raisin Cookies 11-12 pitted Medjool dates, chopped1 cup organic old-fashioned rolled oats1 1/4 cup organic old-fashioned rolled oats1/4 cup organic flaxseed meal2 teaspoons baking powder1 teaspoon cinnamon1/4 cup plus 2 tablespoons almond butter1 1/2 teaspoons...
Sweet Potato Walnut Pie
Blendermeasuring cups and spoonsrubber spatulawooden spoon 1/4 to 1/2 cup old-fashioned rolled oats (1/2 cup will result in afirmer filling)3/4 cup unsweetened almond milk7 or 8 Medjool dates, chopped and pitted1 teaspoon vanilla extract1 1/2 cups baked sweet potato...
Lentil and Rice Loaf
Lentil and Rice Loaf 1 3/4 cups water1/2 cup dry/uncooked brown-green lentils1/2 cup dry/uncooked short-grain brown rice2 teaspoons poultry seasoning1 teaspoon granulated onion1 medium yellow or white onion, chopped5 medium white button mushrooms, chopped1 large rib...
Pomegranate Chia Seed Pudding
Pomegranate Chia Seed Pudding This quick and easy “pudding” is versatile and packed with beneficial nutrients. Will last in fridge for up 5-7 days. 4 tablespoons Chia Seed (white or black) 1 cup milk of your choice Pomegranate or fruit of your choice Crunch of your...
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