Superfood Smoothie "I am a vehicle for unconditional love"A smoothie is a great way to start your day or to have post workout! Blender (or food processor)measuring cupmeasuring spoons 1 frozen banana (for unfrozen banana add 1/2 cup ice)1 cup blueberries1...
Tasty Tempeh "I am Strong"Tempeh is rich in protein, more protein than our animal friends! 20 grams of protein per four ounce serving and 8 to 10 grams of fiber. Tempeh also has beneficial microbes for healthy digestive tract. measuring spoonsmortar and...
Ultimate Berry Smoothie "I am Beautiful" Blender 1 frozen banana1/2 cup frozen strawberries1 TBSP almond butter1/2 cup baby spinach1/2 cup almond milk1/4 cup Greek Yogurt (or 1/4 almond milk for dairy free) Combine ingredients in blender. Blend until smooth...
Gluten-Free Bread 2 cups raw sunflower seeds1 cup flax seeds1 cup almonds3 cups rolled oats4 tablespoons chia seeds6 tablespoons psyllium husk powder2 teaspoons sea salt2 tablespoons maple syrup6 tablespoons coconut oil, melted3 1/2 cups of water Use a little bit of...
Heart Healthy Bean Dip 1 1/2 cups cooked black beans, drained1 clove of garlic, minced2 tablespoons olive oil2 tablespoons lemon juice1/2 teaspoon ground cuminSalt and pepper to taste Blend all the ingredients in a food processor until smooth.Let hummus sit for 15...
ROASTED BRUSSEL SPROUTS These are so quick and easy! They’re perfect for the holidays, or any time of the year for that matter! These crunchy brussel sprouts are given a fresh kick of lemon and the roasted pecans add the perfect touch! This side dish can be prepared...
Vitality Wellness is the leading integrative wellness center for women to lose weight, regain confidence and have the health you desire.
