Blendermeasuring cups and spoonsrubber spatulawooden spoon 1/4 to 1/2 cup old-fashioned rolled oats (1/2 cup will result in afirmer filling)3/4 cup unsweetened almond milk7 or 8 Medjool dates, chopped and pitted1 teaspoon vanilla extract1 1/2 cups baked sweet potato...
Lentil and Rice Loaf 1 3/4 cups water1/2 cup dry/uncooked brown-green lentils1/2 cup dry/uncooked short-grain brown rice2 teaspoons poultry seasoning1 teaspoon granulated onion1 medium yellow or white onion, chopped5 medium white button mushrooms, chopped1 large rib...
Pomegranate Chia Seed Pudding This quick and easy “pudding” is versatile and packed with beneficial nutrients. Will last in fridge for up 5-7 days. 4 tablespoons Chia Seed (white or black) 1 cup milk of your choice Pomegranate or fruit of your choice Crunch of your...
Holiday Joy Balls 1/2 cup peanut butter1/2 cup tahini1/4 cup hemp seeds1/4 cup cacao powder3-4 dates1 tsp. vanilla1/2 tsp. cinnamon1/4 tsp. ground ginger1 tbsp. maple syrup pinch of sea saltpinch of black pepper Mix peanut butter and tahini until smooth. Add cacao...
ROASTED BRUSSEL SPROUTS These are so quick and easy! They’re perfect for the holidays, or any time of the year for that matter! These crunchy brussel sprouts are given a fresh kick of lemon and the roasted pecans add the perfect touch! This side dish can be prepared...
Roasted Root Vegetable Salad with Citrus Dressing Roasted Root Vegetable Salad5-6 cups peeled and diced root vegetables (choose 3 or 4 from parsnips, turnips, sweet potatoes, daikon radish, red or golden beets, black radish)1 diced red apple1 small or medium fennel...
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