Sweet Potato Mash with Rosemary 3 lbs. sweet potatoes peeled1 tsp. extra virgin olive oil1/2 onion diced2 cloves garlic minced1 tsp. fresh chopped rosemary1/3 cup plain Greek low-fat or nonfat yogurtSalt and pepper to taste Cut sweet potatoes into bite sized chunks,...
HEALTHY GLUTEN FREE PUMPKIN PIE Gluten Free Pie Crust 1/4 cup brown rice flour 1/4 cup potato starch 3 tbsp Tapioca flour 1 tbsp organic cane sugar 1/3 cup coconut oil Solid 1 large egg 3 tsp water Pie Filling 2 cups canned pumpkin or sweet potato Non BPA lining 1/4...
These oats were inspired by a cold snowy evening. When you wake up, you have a home filled with a delicious heart warming breakfast. In addition to this breakfast being hearty and comforting it is filled with fiber, slow carbs, and spices that are anti-inflammatory...
Oatmeal Chocolate Chip Cookies Gluten-free, no refined sugar, no butter, or eggs 12 Medjool dates, chopped1 1/4 cup organic rolled oats (blended into flour)1/4 cup flax meal (ground flaxseeds)1 tsp maple syrup2 tsp baking powder (without aluminum)1 1/2 tsp vanilla...
Cinnamon and Honey Sweet Potato Mash 4-6 medium sweet potato1/2 tablespoon honey1 teaspoon saltCinnamon to taste Peel and chop sweet potatoes. Place in a pot with enough water to cover the potatoes; boil for 20 minutes or until tender. Drain. Using a mixer, beat...
Fresh Pomodoro Sauce This is a quick recipe make sure to prep your veggie noodles (or pasta) before starting the sauce. Fresh homegrown tomatoes make this recipe pop with flavor. Take advantage of summers bounty and harvest your tomatoes or shop at local farm stands...
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