Split Pea Cauliflower Soup

by | Apr 8, 2018 | Recipes, Soups and Salads

Split Pea Cauliflower Soup

Cook Time 1 hr
Servings 6 Serves


  • 2 oz. olive oil
  • 1 onion, diced
  • 4 cloves of garlic, minced
  • 1 tbsp cumin
  • 1 tsp coriander
  • 1/2 tsp garam masala
  • 4 carrots peeled and grated
  • 2 cups cauliflower finely chopped or riced
  • 2 stalks celery, minced
  • 1 cup dulse
  • 2 cups green split peas, rinsed
  • 2 bay leaves
  • 8 cups low sodium vegetable broth
  • salt and pepper to taste


  • Heat olive oil in a large stock pot over medium/high heat. Satute onions and garlic for 2-3 minutes
  • Add cumin, coriander, and garam masala. Saute an additional 2 minutes.
  • Add cauliflower, peas, carrots, and celery. Stir to coat.
  • Add bay leaves and vegetable broth. Bring to a boil.
  • Lower to a simmer and cook in a covered pot for 45 minutes. Remove bay leaves when cooking is done.
  • Use an immersion blender or ladle into a food processor and puree in batches. Season with salt and pepper to taste.


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