Split Pea Cauliflower Soup

by | Apr 8, 2018 | Recipes, Soups and Salads

Split Pea Cauliflower Soup

Cook Time 1 hr
Servings 6 Serves

Ingredients
  

  • 2 oz. olive oil
  • 1 onion, diced
  • 4 cloves of garlic, minced
  • 1 tbsp cumin
  • 1 tsp coriander
  • 1/2 tsp garam masala
  • 4 carrots peeled and grated
  • 2 cups cauliflower finely chopped or riced
  • 2 stalks celery, minced
  • 1 cup dulse
  • 2 cups green split peas, rinsed
  • 2 bay leaves
  • 8 cups low sodium vegetable broth
  • salt and pepper to taste

Instructions
 

  • Heat olive oil in a large stock pot over medium/high heat. Satute onions and garlic for 2-3 minutes
  • Add cumin, coriander, and garam masala. Saute an additional 2 minutes.
  • Add cauliflower, peas, carrots, and celery. Stir to coat.
  • Add bay leaves and vegetable broth. Bring to a boil.
  • Lower to a simmer and cook in a covered pot for 45 minutes. Remove bay leaves when cooking is done.
  • Use an immersion blender or ladle into a food processor and puree in batches. Season with salt and pepper to taste.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Vitality Wellness is the leading integrative wellness center for women to lose weight, regain confidence and have the health you desire.

Try Our Favorite Recipes

Breakfast

Dessert

Entrees

Side Dishes

Soups and Salads