Heart Warming Bowl with Orange Maple Miso Dressing

Heart Warming Bowl with Orange Maple Miso Dressing

Heart Warming Bowl with Orange Maple Miso Dressing Adopted from: Angela Liddon Heart Warming BowlBuckwheat soba noodles, gluten-freeOlive oil1 bag frozen, shelled edamame1 daikon, julienne2 carrots, julienne1 broccoli stalk, julienne6 green onions, chopped1/4 c...

read more
Georgia’s Miso Soup

Georgia’s Miso Soup

6 cups water3 large carrots sliced into matchsticks1 onion roughly chopped1/4 wakame seaweed1/2 lb extra firm tofu -- chopped small4 tbsp. white miso3 scallions – use white and green part Combine water, carrots, onion, tofu, and seaweed in a medium pot. Bring to a...

read more
Chia Seed Pudding

Chia Seed Pudding

Chia Seed Pudding 1 cup milk (almond, soy, or coconut)1/4 cup chia seeds1-2 tbsp maple syrup1/2 tsp vanilla extractPinch of salt1/4 cup coconut, shredded (optional) Place all ingredients in a medium size bowl and mix well. Pour into parfait cups or ½ pint mason jars....

read more
QUINOA PILAF

QUINOA PILAF

QUINOA PILAF The holidays should be a time to come together and celebrate what we are grateful for. Don’t spend all day working in the kitchen and stressing yourself out! This recipe is sure to please everyone this holiday season! It is warm and comforting as well as...

read more
DETOX VEGETABLE TURMERIC SOUP

DETOX VEGETABLE TURMERIC SOUP

DETOX VEGETABLE TURMERIC SOUP Feed your body all the good stuff with some nutrition-packed Vegetable Turmeric Soup. Anti-inflammatory turmeric will cleanse you from the inside out. 3 cups Cauliflower florets 2 stalks Celery 2 tsp garlic 1/2 tsp ginger ground 1 15...

read more

BBQ JACKFRUIT SANDWICHES

BBQ JACKFRUIT SANDWICHES 2 20 oz cans young green jackfruit not in brine or syrup! 2 tbsp brown sugar 1 tsp paprika 1 tsp garlic powder 1/2 tsp salt 1/2 tsp pepper 1/2 tsp chili powder 1 cup bbq sauce Rinse, drain, and thoroughly dry jackfruit. Chop off the center...

read more

Vitality Wellness is the leading integrative wellness center for all indivuals to lose weight, regain confidence and have the health you desire.

Try Our Favorite Recipes

Breakfast

Dessert

Dressings and Sauces

Entrees

Side Dishes

Smoothies

Soups and Salads

© 2021 Vitality Nutrition and Wellness Center | View our FAQ
Located in Linwood, New Jersey | Phone: (609) 904-5627
Privacy Policy | Design by Jess