Chia Seed Pudding

by | Apr 8, 2018 | Desserts, Recipes

Chia Seed Pudding

Ingredients
  

  • 1 cup milk (almond, soy, or coconut)
  • 1/4 cup chia seeds
  • 1-2 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • Pinch of salt
  • 1/4 cup coconut, shredded (optional)

Instructions
 

  • Place all ingredients in a medium size bowl and mix well.
  • Pour into parfait cups or ½ pint mason jars.
  • Let sit in refrigerator for a few hours to set. May appear watery but chia seeds expand 10 times.

Notes

  • Add 2 -3 tsp. cacao powder if you want chocolate pudding.
  • If you don’t want sweetener you can soak 5-6 dates and blend in with a food processor or blender.
  • I like to layer with blueberries, nuts, and seeds and top with a cashew cream.

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