Butternut Squash and Cauliflower Mash
Butternut Squash and Cauliflower Mash 1 head Garlic, roasted1 tbs Fresh rosemary, chopped1 Butternut squash, peeled, cubed, and steamed1 head Cauliflower, cut into florets2 tbs Butter ( )1 cup Water Preheat oven to 400 degrees.Cut the top of the head of garlic...
Baked Chicken & Roasted Potatoes
Baked Chicken & Roasted Vegetables This is a great dish that you can switch out any of the vegetables for the vegetables of your choice. 1 whole Chicken (cut into pieces)2-3 Whole White Potatoes (4 small/ 3 large)1 whole Red Pepper (large chop)1 whole Green Pepper...
Cranberry Chutney
Cranberry Chutney This spiced chutney is a perfect venue for cranberries.This cranberry chutney along with other red foods summon Akkermansia which is a good bacteria/ probiotic that can help reduce inflamation. Use this recipe for the upcoming holiday season to help...
Pumpkin Chia Pudding
Pumpkin Chia Pudding This recipe is high in antioxidants and fiber. It is a GREAT fall treat! Glass Mixing Bowlmeasuring spoons 1 cup Milk (of your choice)1/2 cup Pumpkin Puree1-2 TBSP Maple Syrup1//4 tsp Pumpkin Pie Spice1/2 tsp Cinnamon1/8 tsp Salt1/4 cup Chia Seeds...
Microbiome Mashup
Microbiome Mashup This recipe is a way to supercharge your health, improving the health of our microbiome. Our gut microbiome has many functions including inflammation, digestion, immune function and a balance of good and bad bacteria. This recipe is designed to crowd...
Fiber – Full Quinoa Salad
Fiber Full Quinoa Salad This salad is loaded with fiber and plant-based protein tokeep you feeling fueled and full! 1 cup dry quinoa, rinsed2 tbsp extra-virgin olive oil1/4 cup freshly squeezed lime juice1 clove garlic, minced1 tsp ground cumin1 tsp sea saltpepper to...
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