Fiber – Full Quinoa Salad

by | Mar 21, 2023 | Soups and Salads

Erica Harper, MS, RD

Fiber Full Quinoa Salad

This salad is loaded with fiber and plant-based protein tokeep you feeling fueled and full!
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Prep Time 15 minutes
Servings: 4
Course: Salad
Cuisine: American, vegetarian
Ingredients Method Notes

Ingredients
  

  • 1 cup dry quinoa, rinsed
  • 2 tbsp extra-virgin olive oil
  • 1/4 cup freshly squeezed lime juice
  • 1 clove garlic, minced
  • 1 tsp ground cumin
  • 1 tsp sea salt
  • pepper to taste
  • 1 whole bell pepper, seeded and chopped
  • 1/2 cup chopped fresh cilantro
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 large cucumber, washed and chopped
  • 1 cup cherry tomatoes, rinsed and halved
  • 1/2 cup edamame, cooked
  • 1 whole avocado, sliced

Method
 

  1. 1. Cook quinoa per instructions on package and let cool.
  2. 2. Make dressing: Mix together olive oil, limejuice, garlic, cumin, sea salt, pepper.
  3. 3. Chop bell pepper, cilantro, cucumber, tomatoesand set aside.
  4. 4. Once quinoa is cooled, mix with dressing andingredients from step 3.
  5. 5. Add in black beans and edamame and mix together
  6. 6. Top with ¼ avocado and ENJOY!

Notes

**This recipe makes about 4 servings and provides ~13 grams of fiber per serving!**

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