Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the rank-math domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /wordpress/wp-includes/functions.php on line 6114 Pomegranate Chia Seed Pudding - Vitality Nutrition and Wellness

Pomegranate Chia Seed Pudding

by | Nov 26, 2019 | Desserts, Recipes

Pomegranate Chia Seed Pudding

This quick and easy “pudding” is versatile and packed with beneficial nutrients. Will last in fridge for up 5-7 days.
Prep Time 5 minutes
Servings 4 cups, serving size 1/2

Ingredients
  

  • 4 tablespoons Chia Seed (white or black)
  • 1 cup milk of your choice
  • Pomegranate or fruit of your choice
  • Crunch of your choice (granola, nuts, pretzels – feel free to experiment!)
  • * The ratio of chia to milk can vary based on preference of consistency, as a general rule use 2 tablespoons chia seeds to ½ cup milk)

Instructions
 

  • In a mason jar or sealed container first pour milk
  • Then add chia seeds
  • Mix well and wait 30ish minutes then remix
  • Place in fridge overnight

Notes

* Toppings can be added before or after refrigeration, recommend leaving crunch topping until the day it will be served

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Vitality Wellness is the leading integrative wellness center for women to lose weight, regain confidence and have the health you desire.

Try Our Favorite Recipes

Breakfast

Dessert

Entrees

Side Dishes

Smoothies

Soups and Salads