These oats were inspired by a cold snowy evening. When you wake up, you have a home filled with a delicious heart warming breakfast. In addition to this breakfast being hearty and comforting it is filled with fiber, slow carbs, and spices that are anti-inflammatory and it has no sugar.

Top with chopped nuts and you will have a meal that will keep you satisfied until lunch!

Heart Healthy Spiced Oats

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Ingredients

  

• 1 cup organic steel cut oats (We like Bob’s Redmill)
• 1 can coconut milk (Trader Joe’s is our favorite)
• 3.5 cups water
• 1 cinnamon stick
• 1 tsp cardamon or 3-4 cardamon pods
• 1/2 inch grated ginger
• 1/4 inch turmeric (optional)
• 1/4 tsp sea salt
• 4 chopped dates

Instructions

 

• Add the above ingredients to the crockpot and turn on low. It should cook for 7-8 hours.
• Before serving add 1 tsp ground organic flax, 4 chopped walnuts, and a pinch of love. Add milk to desired texture
• Eat mindfully. Bon appetit!