Heart Healthy Curried Chickpeas and Tofu

by | Feb 13, 2020 | Entrees, Recipes

Heart Healthy Curried Chickpeas and Tofu

Cook Time 20 minutes
Servings 4 Serves

Ingredients
  

  • 1 medium onion, chopped
  • 1 garlic clove, minced or pressed
  • 2 tablespoons olive oil
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoons turmeric
  • 1/4 teaspoon ground black pepper
  • 1 pound of tofu, cut into ½ inch cubes
  • 2 cups undrained cooked chickpeas (16 oz can)
  • 2 tomatoes, chopped (about 1 ½ cups)

Instructions
 

  • Stirring occasionally, sauté the onion, garlic, and tomatoes in the oil until the onions are translucent making a masala.
  • Stir in the cumin, coriander, turmeric, and black pepper. Add the cubed tofu and cook for a minute or so, stirring constantly.
  • Add the chick peas and about ½ cup of their liquid, and simmer for 5 minutes.
  • Add salt to taste.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Vitality Wellness is the leading integrative wellness center for women to lose weight, regain confidence and have the health you desire.

Try Our Favorite Recipes

Breakfast

Dessert

Entrees

Side Dishes

Smoothies

Soups and Salads