Asian Sauce I like using a Vitamix blender! Vitamix blendermeasuring spoonsMeasuring Cups 1/2 Cup Olive oil (or Udos or flax oil) ((optional to ass 2 tsp toasted sesame oil))2/3 Cup Orange Juice3 TBSP White miso2 TBSP Tamari2 inches Fresh Ginger2 cloves Garlic1/2 TBSP...
Squash is easy to make and inexpensive. Many people are intimidated by making squash but I promise, it is simple and delicious. If you are new to preparing squash or are a lover of French Fries, this recipe is for you! Honey Nut Smile Fries This is one of my young...
Sweet Potato Mash with Rosemary 3 lbs. sweet potatoes peeled1 tsp. extra virgin olive oil1/2 onion diced2 cloves garlic minced1 tsp. fresh chopped rosemary1/3 cup plain Greek low-fat or nonfat yogurtSalt and pepper to taste Cut sweet potatoes into bite sized chunks,...
Cinnamon and Honey Sweet Potato Mash 4-6 medium sweet potato1/2 tablespoon honey1 teaspoon saltCinnamon to taste Peel and chop sweet potatoes. Place in a pot with enough water to cover the potatoes; boil for 20 minutes or until tender. Drain. Using a mixer, beat...
Tropical Aloe Smoothie While drinking this smoothie repeat the affirmation "I am Glowing!" Vitamix or High Powered blender 1 cup frozen pineapple or mango1 cup coconut ice ((freeze coconut water in ice cube trays))1/4 cup chopped parsley1 tsp powerded greens...
Watermelon Cucumber Smoothie "I am refreshed!" When sipping this .. slowly repeat the affirmation "I am refreshed!" Vitamix or High Powered blender 4 cups watermelon2 chopped cucumbers (peeled if not organic)2 cups baby spinach1 TBSP chia seeds1 TBSP basil1...
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