Building Healthy Bones at Any Age.

Building Healthy Bones at Any Age.

Adequate nutrition plays an important role in bone health. Twenty percent of women over the age of 50 are affected by osteoporosis, a bone disease that occurs when bone mineral density and bone mass decrease. This change in bone mineral density and bone mass increases...

read more
Have you checked in with your Heart?

Have you checked in with your Heart?

Heart health is something that we all need to pay attention to, not just those who are diagnosed with heart disease. As we know, we all... Heart health is something that we all need to pay attention to, not just those who are diagnosed with heart disease. As we know,...

read more
November | National Diabetes Awareness Month!

November | National Diabetes Awareness Month!

Diabetes affects over 34 million people in the United States. That means that out of every 10 people you encounter in a day, it’s likely... Diabetes affects over 34 million people in the United States. That means that out of every 10 people you encounter in a day,...

read more

Vitality Wellness is the leading integrative wellness center for women to lose weight, regain confidence and have the health you desire.

Try Our Favorite Recipes

Breakfast

Dessert

Entrees

Side Dishes

Smoothies

Soups and Salads