Have you tried including the bounty of fresh local squashes into your holiday meals? Squash is loaded with health promoting benefits! Squash is loaded with Vitamin C and beta-carotene which help improve eye health. Loaded with antioxidants, eating squash can help...
Adequate nutrition plays an important role in bone health. Twenty percent of women over the age of 50 are affected by osteoporosis, a bone disease that occurs when bone mineral density and bone mass decrease. This change in bone mineral density and bone mass increases...
The Holiday season is a time of family, friends, fun, and that unwanted stress. Use these 10 tips to keep you feeling amazing during this time. The Holiday Party:Eat lighter the day before by eating smaller portions and more veggies.When you arrive at the party scope...
Heart health is something that we all need to pay attention to, not just those who are diagnosed with heart disease. As we know, we all... Heart health is something that we all need to pay attention to, not just those who are diagnosed with heart disease. As we know,...
Diabetes affects over 34 million people in the United States. That means that out of every 10 people you encounter in a day, it’s likely... Diabetes affects over 34 million people in the United States. That means that out of every 10 people you encounter in a day,...
Estimates for breast cancer in the United States for 2020 say that about 276,480 new cases of invasive breast cancer will be diagnosed.... Estimates for breast cancer in the United States for 2020 say that about 276,480 new cases of invasive breast cancer will be...
Vitality Wellness is the leading integrative wellness center for women to lose weight, regain confidence and have the health you desire.
