Thai Red Curry 1 cup broccoli (chopped into small pieces)1 cup green beans (cut beans into 1 inch pieces)1 red pepper (sliced into thin strips)1 green pepper (sliced into thin strips)1 zucchini (sliced)1 can bamboo shoots1 onion (thinly sliced in 1 inch pieces)1 can...

Baked Feta Pasta (Vegan) 1 package extra-firm tofu( 12oz)1/2 cup cashews, soaked overnight or boiled for 30 min.2 tbsp. apple cider vinegar1 tsp. garlic powder1 tsp. sea salt1 tbsp. nutritional yeast2 1/2 cups cherry tomatoes2 tbsp extra virgin olive oil2 cups penne,...

Heart Healthy Curried Chickpeas and Tofu 1 medium onion, chopped1 garlic clove, minced or pressed2 tablespoons olive oil2 teaspoons ground cumin1 teaspoon ground coriander1/2 teaspoons turmeric1/4 teaspoon ground black pepper1 pound of tofu, cut into ½ inch cubes2...

Lentil and Rice Loaf 1 3/4 cups water1/2 cup dry/uncooked brown-green lentils1/2 cup dry/uncooked short-grain brown rice2 teaspoons poultry seasoning1 teaspoon granulated onion1 medium yellow or white onion, chopped5 medium white button mushrooms, chopped1 large rib...

Veggie Burgers 1 cup water1/2 dry/uncooked short-grain brown rice1 can kidney or pinto, drained and rinsed1 cup organic old-fashioned rolled oats1/2 large onion, chopped6 TBSP flax meal1 finely chopped carrot6 mushrooms, chopped1/4 cup tomato paste or ketchup2...